Comment “MASSAGE” for this YouTube video link.

🎥Can Lymphatic Drainage Massage Tone Your Abs And Decrease Inflammation?

Premiers tonight 4/18/24 at 5:15pm PST (8:15pm EST)

Those on FACEBOOK
https://urlgeni.us/youtube/LymphaticDrainageMassage

✅What are the benefits of Lymphatic Massage?

Our lymphatic system is key to our body’s immune defenses.

Lymphatic fluid flows through lymph vessels, which connect lymph nodes. White blood cells trap and destroy harmful particles, such as bacteria, as lymph fluid passes through lymph nodes.

Similar to blood in the circulatory system, lymphatic fluid is always moving. If it stops, fluid build-up can cause swelling, often in the arms or legs.

Exercise is crucial to avoid lymph fluid build-up, which is why walking is essential following surgery.

Combine walking with lymphatic drainage to encourage further movement and clearing of fluid.

If you are not post-surgery but feel inflamed, schedule a lymphatic drainage massage and start walking. It’s amazing what walking and light touch can do and how much better you will feel.

#abs #sculpted ...

WEIGHT CHECK ✅

It’s been a while since I shared my weight.

In January my weight dropped to 103 lbs and I didn’t feel well.

A couple months later I feel tremendously better. It’s been a mix of Testosterone, Thyroid, Peptides, lowering my stress, making new friends, leaving my house, and lifting weights again.

During March I was not very disciplined. And I’ve had a hard time getting back into my routine.

Because I wasn’t focused in March I didn’t weigh myself. I also didn’t want my mind getting crazy if I saw the scale increasing. I know I wanted it to go up…but still it’s a mental thing 🙈

Today I got back on the scale.
I’m 116 lbs and 22% fat. I feel much healthier right now than I did in January.

GYM TODAY:

CHEST
-Upright Chest Press, 5 sets, 12-15 reps
-Cable Flies, 4 sets, 12-15 reps

BICEPS
-Hammer curls, 5 sets, 12-15 reps
-Extended cable bicep curls, 4 sets, 12-15 reps

CORE
-TRX reverse ab crunches 2 sets, 20 reps

It was quick. I also walked 3 miles this morning.

#weightlossjourney #bodytransformation #over40 ...

Comment “Skincare” for a list of the items I used tonight!

If you are on Facebook here’s the list: https://urlgeni.us/UNBOXINGBEAUTYSKINCARE

My face feels very moist and hydrated…I’m ready for bed…good night my friends 😘

Tonight I used:
@beyoucosmeticsusa 5 Min Mask
@oneskin.co Face Supplement
@pillowtalkderm Major Fade Active Seal ...

Have you experienced a Lymphatic Drainage Massage?
Look ⬇️ and tell me if I should film another treatment?

I enjoyed the 70 minute, Full Body & Face Brazilian Lymphatic Drainage massage @lymphologie_

As you can see it’s crazy relaxing and Carolinas hands are magic.

I first learned about #lymphaticmassage last year when I had my mommy makeover surgery.

It’s especially common in Central and South America to have lymphatic drainage massages following body contouring surgery.

This delicate massage focuses on light touch with emphasis on moving fluid towards the nearest lymph node.

Our lymph system is part of our immune system carrying white blood cells as well as bacteria, abnormal cells and other matter for filtering out via our lymph nodes.

This fluid is then transported back into the bloodstream via the lymph vessels. Lymph fluid only moves in one direction which is toward our heart.

Moving lymph fluid helps us feel leaner because it dislodges inflammation. Carolina told me that moving lymph also helps with cellulite.

Additionally, on our backsides we only have a single lymph node. This can cause a lot of fluid to get trapped in our thigh areas making cellulite look worse.

This has to be the most indulgent cellulite treatment 😂

Thank you @lymphologie_ for inviting me down for your beautiful treatment!

QUESTION
✅ Carolina offers a handful of beautiful treatments plus an Infrared Jade Sauna pod!
Tell me if you want me to film and share about this fun Sauna treatment? ...

It was a really good day…and tonight I’m going to dinner with a few girlfriends 👯‍♀️ ...

Morning Chat:)
Did I use Semaglutide again?
Current Peptide Use?
Realities: the ebb and flow of life:)

Bikini and Dress try on at 9am PST on YouTube @spa.and.tell linked in stories.

#peptide #motsc #ipamorelin ...

I had no idea that PLLA came from Corn and other starch vegetables. In this week’s video I cover how PLLA products such as Sculptra and Mayster are created.
As well as how their molecular weight affects injection and or complications from injections.
This video is found on the @spa.and.tell YouTube channel.
Comment Sculptra and the Video and blog link will be sent to your DM inbox. ...