PRODUCTS USED :
Ordinary Peel https://amzn.to/3FFwElI
Amazon Premium Beauty Advent Calendar https://amzn.to/3HnuDMc
Elemis Dynamic Wash https://amzn.to/3VY06Zs
PMD Clean Pro Jade – Smart Facial Cleansing Device with Silicone Brush
Elemis Toner https://amzn.to/3uIRPgp
ELEMIS Dynamic Resurfacing Duo Gift set https://amzn.to/3BNNg8D
ELEMIS Pro-Collagen Day & Night Duo Gift Set https://amzn.to/3PlpciW
ELEMIS Pro-Collagen Cleanse & Hydrate Gift set https://amzn.to/3hakkk5
Hylands Organic Apple Cider Gummies https://amzn.to/3WbXwiF
JLO beauty Mask https://amzn.to/3PjHb9f
HASK Dry Shampoo https://amzn.to/3PjayZb
Super Goop spf 40++++ https://amzn.to/3iVpvox
MISSHA M Perfect Cover BB Cream https://amzn.to/3HpJOEu
Saie Sun Melt Bronzer https://go.shopmy.us/p-514937
Natasha Denona Palette https://go.shopmy.us/p-760011
Maybelline Gloss Lifter https://amzn.to/3Plivgz
Too Cool For School Lip Tint https://amzn.to/3hgGot7
Makeup Sponge Holder https://amzn.to/3hjqtu7
Airpod Strap Necklace Holder https://amzn.to/3hivkvE
Portable Mini Refillable Perfume Atomizer Bottle Atomizer https://amzn.to/3iTx3Ij
Detangle Brush https://amzn.to/3BqN3Yv
Electronic Candle Lighter Arc Windproof Flameless https://amzn.to/3YbiFeC
Capri Scented Candle https://amzn.to/3UMHFWC
LANEIGE Lip Glowy Balm https://amzn.to/3WbXF5H
The Original MakeUp Eraser https://amzn.to/3W5rDIy
ELEMIS Pro-Collagen Cleansing Balm https://amzn.to/3Yhk7MG
Kelesa Makeup Brush Holder https://amzn.to/3WaQMkO
Cling Wrap Dispenser with Slide Cutter, 3 in 1 Foil and Plastic Wrap Dispenser
Plastic Wrap Organizer with cutter https://amzn.to/3iRO2e6
Pure Daily Care Luma Mask PRO l LED https://amzn.to/3BpDl8Y
Nuderma HighFrequency Wand https://amzn.to/3Hrh26x
Easydew Re-DERMA Master Ampoule https://amzn.to/3PjFhoY
Glamcor Riki Skinny Smart Vanity Mirror https://go.shopmy.us/p-818169
USE CODE: NATURALKAOS 15% Off
HANSGO 50 PCS Colorful Facial Cleansing Sponge https://amzn.to/3FftFit
Real Techniques Miracle Complexion https://amzn.to/3UOvfxB
Renova Luxury Scented Colored Toilet https://amzn.to/3Bp65yB
MESO MONDAY:)
Today inside the Natural Kaos App I will be reconstituting two Peptides:
-Melanitan 2
-Tirzepatide (not for weightloss, I’m microdosing)
Next…
I will mix up the Mayster PDRN and place it in my face.
PDRN BENEFITS:
PDRN molecules are able to stimulate the metabolic activity of cells in your skin to regenerate collagen.
It can also stimulate wound recovery through boosting the rate of growth of fibroblasts, the cells mainly responsible for collagen production.
The activator in this set has glutathione which will brighten my skin as new tissue is encouraged to grow.
SCHEDULE:
-3PM PST TIKTOK LIVE PREP (numb up)
-4PM PST APP LIVE (application)
MESO MONDAY:)
Today inside the Natural Kaos App I will be reconstituting two Peptides:
-Melanitan 2
-Tirzepatide (not for weightloss, I’m microdosing)
Next…
I will mix up the Mayster PDRN and place it in my face.
PDRN BENEFITS:
PDRN molecules are able to stimulate the metabolic activity of cells in your skin to regenerate collagen.
It can also stimulate wound recovery through boosting the rate of growth of fibroblasts, the cells mainly responsible for collagen production.
The activator in this set has glutathione which will brighten my skin as new tissue is encouraged to grow.
SCHEDULE:
-3PM PST TIKTOK LIVE PREP (numb up)
-4PM PST APP LIVE (application)
Monday “Katch Up” Walkie-Talkie
TODAY:
-3pm PST TIKTOK Prep
-4pm PST App LIVE (PDRN in Face + Melanatan 2 & Tirzepatide)
Find the APP linked in my profile or search “Natural Kaos” or Apple or Android.
Gain additional insight by following our app account, @natural.kaos.app
NEW YouTube @spa.and.tell
Life has become even busier due to this random goal I set for myself…
If I had contemplated this goal more I probably wouldn’t have started or shared it.
30 DAY GOALS:
-Walking 3 miles everyday takes me an hour.
-I alternate Hot Yoga and Weight Training each day, each of these activities takes me an hour or more.
-My Core challenge takes me 30-60 minutes as I learn how to do the exercises.
This scenario takes me 3 hours to complete daily. That’s a huge chunk of time and is causing me stress as I attempt to fit it all in…and yes I get tired too 🤣
I just keep telling myself it’s only 30 days you can do it.
The trick to this challenge is time management and I think that’s the insight I will glean from this next month.
Because of time restraints and a brand project I have this week…we are going to repurpose a video from the previous YouTube channel. I think it will be the microneedling scalp video.
Monday “Katch Up” Walkie-Talkie
TODAY:
-3pm PST TIKTOK Prep
-4pm PST App LIVE (PDRN in Face + Melanatan 2 & Tirzepatide)
Find the APP linked in my profile or search “Natural Kaos” or Apple or Android.
Gain additional insight by following our app account, @natural.kaos.app
NEW YouTube @spa.and.tell
Life has become even busier due to this random goal I set for myself…
If I had contemplated this goal more I probably wouldn’t have started or shared it.
30 DAY GOALS:
-Walking 3 miles everyday takes me an hour.
-I alternate Hot Yoga and Weight Training each day, each of these activities takes me an hour or more.
-My Core challenge takes me 30-60 minutes as I learn how to do the exercises.
This scenario takes me 3 hours to complete daily. That’s a huge chunk of time and is causing me stress as I attempt to fit it all in…and yes I get tired too 🤣
I just keep telling myself it’s only 30 days you can do it.
The trick to this challenge is time management and I think that’s the insight I will glean from this next month.
Because of time restraints and a brand project I have this week…we are going to repurpose a video from the previous YouTube channel. I think it will be the microneedling scalp video.
Just for laughs… it’s amazing to me what Ai auto captions will pull especially from the gym 😂
The music and the side conversations are combined into an interesting story…
Happy Friday
Just for laughs… it’s amazing to me what Ai auto captions will pull especially from the gym 😂
The music and the side conversations are combined into an interesting story…
Happy Friday
My 3 mile walking goal!
If you watched last nights YouTube video on lymphatic drainage you heard me explain my 30 day, 3 mile walking goal.
This was my third day in a row. I’m already scared 🙈 but I’m just going to take it day by day and fit it in where I can.
Tonight Tyler @tyler89libra will be doing a MESO LIVE in the app.
Then Rhonda @pancakequeen57 will be using threads LIVE in the app on Sunday in the app.
This weekend @fillerhouse_ is having a 41% off sale.
Monday I plan to use Mayster PDRN LIVE in the app.
Next Thursday will be my full Sculptra experience video.
My 3 mile walking goal!
If you watched last nights YouTube video on lymphatic drainage you heard me explain my 30 day, 3 mile walking goal.
This was my third day in a row. I’m already scared 🙈 but I’m just going to take it day by day and fit it in where I can.
Tonight Tyler @tyler89libra will be doing a MESO LIVE in the app.
Then Rhonda @pancakequeen57 will be using threads LIVE in the app on Sunday in the app.
This weekend @fillerhouse_ is having a 41% off sale.
Monday I plan to use Mayster PDRN LIVE in the app.
Next Thursday will be my full Sculptra experience video.
Comment “MASSAGE” for this YouTube video link.
🎥Can Lymphatic Drainage Massage Tone Your Abs And Decrease Inflammation?
Premiers tonight 4/18/24 at 5:15pm PST (8:15pm EST)
Those on FACEBOOK
https://urlgeni.us/youtube/LymphaticDrainageMassage
✅What are the benefits of Lymphatic Massage?
Our lymphatic system is key to our body’s immune defenses.
Lymphatic fluid flows through lymph vessels, which connect lymph nodes. White blood cells trap and destroy harmful particles, such as bacteria, as lymph fluid passes through lymph nodes.
Similar to blood in the circulatory system, lymphatic fluid is always moving. If it stops, fluid build-up can cause swelling, often in the arms or legs.
Exercise is crucial to avoid lymph fluid build-up, which is why walking is essential following surgery.
Combine walking with lymphatic drainage to encourage further movement and clearing of fluid.
If you are not post-surgery but feel inflamed, schedule a lymphatic drainage massage and start walking. It’s amazing what walking and light touch can do and how much better you will feel.
#abs #sculpted
Comment “MASSAGE” for this YouTube video link.
🎥Can Lymphatic Drainage Massage Tone Your Abs And Decrease Inflammation?
Premiers tonight 4/18/24 at 5:15pm PST (8:15pm EST)
Those on FACEBOOK
https://urlgeni.us/youtube/LymphaticDrainageMassage
✅What are the benefits of Lymphatic Massage?
Our lymphatic system is key to our body’s immune defenses.
Lymphatic fluid flows through lymph vessels, which connect lymph nodes. White blood cells trap and destroy harmful particles, such as bacteria, as lymph fluid passes through lymph nodes.
Similar to blood in the circulatory system, lymphatic fluid is always moving. If it stops, fluid build-up can cause swelling, often in the arms or legs.
Exercise is crucial to avoid lymph fluid build-up, which is why walking is essential following surgery.
Combine walking with lymphatic drainage to encourage further movement and clearing of fluid.
If you are not post-surgery but feel inflamed, schedule a lymphatic drainage massage and start walking. It’s amazing what walking and light touch can do and how much better you will feel.
#abs #sculpted
WEIGHT CHECK ✅
It’s been a while since I shared my weight.
In January my weight dropped to 103 lbs and I didn’t feel well.
A couple months later I feel tremendously better. It’s been a mix of Testosterone, Thyroid, Peptides, lowering my stress, making new friends, leaving my house, and lifting weights again.
During March I was not very disciplined. And I’ve had a hard time getting back into my routine.
Because I wasn’t focused in March I didn’t weigh myself. I also didn’t want my mind getting crazy if I saw the scale increasing. I know I wanted it to go up…but still it’s a mental thing 🙈
Today I got back on the scale.
I’m 116 lbs and 22% fat. I feel much healthier right now than I did in January.
GYM TODAY:
CHEST
-Upright Chest Press, 5 sets, 12-15 reps
-Cable Flies, 4 sets, 12-15 reps
BICEPS
-Hammer curls, 5 sets, 12-15 reps
-Extended cable bicep curls, 4 sets, 12-15 reps
CORE
-TRX reverse ab crunches 2 sets, 20 reps
It was quick. I also walked 3 miles this morning.
#weightlossjourney #bodytransformation #over40
WEIGHT CHECK ✅
It’s been a while since I shared my weight.
In January my weight dropped to 103 lbs and I didn’t feel well.
A couple months later I feel tremendously better. It’s been a mix of Testosterone, Thyroid, Peptides, lowering my stress, making new friends, leaving my house, and lifting weights again.
During March I was not very disciplined. And I’ve had a hard time getting back into my routine.
Because I wasn’t focused in March I didn’t weigh myself. I also didn’t want my mind getting crazy if I saw the scale increasing. I know I wanted it to go up…but still it’s a mental thing 🙈
Today I got back on the scale.
I’m 116 lbs and 22% fat. I feel much healthier right now than I did in January.
GYM TODAY:
CHEST
-Upright Chest Press, 5 sets, 12-15 reps
-Cable Flies, 4 sets, 12-15 reps
BICEPS
-Hammer curls, 5 sets, 12-15 reps
-Extended cable bicep curls, 4 sets, 12-15 reps
CORE
-TRX reverse ab crunches 2 sets, 20 reps
It was quick. I also walked 3 miles this morning.
#weightlossjourney #bodytransformation #over40
Comment “Skincare” for a list of the items I used tonight!
If you are on Facebook here’s the list: https://urlgeni.us/UNBOXINGBEAUTYSKINCARE
My face feels very moist and hydrated…I’m ready for bed…good night my friends 😘
Tonight I used:
@beyoucosmeticsusa 5 Min Mask
@oneskin.co Face Supplement
@pillowtalkderm Major Fade Active Seal
Comment “Skincare” for a list of the items I used tonight!
If you are on Facebook here’s the list: https://urlgeni.us/UNBOXINGBEAUTYSKINCARE
My face feels very moist and hydrated…I’m ready for bed…good night my friends 😘
Tonight I used:
@beyoucosmeticsusa 5 Min Mask
@oneskin.co Face Supplement
@pillowtalkderm Major Fade Active Seal
Have you experienced a Lymphatic Drainage Massage?
Look ⬇️ and tell me if I should film another treatment?
I enjoyed the 70 minute, Full Body & Face Brazilian Lymphatic Drainage massage @lymphologie_
As you can see it’s crazy relaxing and Carolinas hands are magic.
I first learned about #lymphaticmassage last year when I had my mommy makeover surgery.
It’s especially common in Central and South America to have lymphatic drainage massages following body contouring surgery.
This delicate massage focuses on light touch with emphasis on moving fluid towards the nearest lymph node.
Our lymph system is part of our immune system carrying white blood cells as well as bacteria, abnormal cells and other matter for filtering out via our lymph nodes.
This fluid is then transported back into the bloodstream via the lymph vessels. Lymph fluid only moves in one direction which is toward our heart.
Moving lymph fluid helps us feel leaner because it dislodges inflammation. Carolina told me that moving lymph also helps with cellulite.
Additionally, on our backsides we only have a single lymph node. This can cause a lot of fluid to get trapped in our thigh areas making cellulite look worse.
This has to be the most indulgent cellulite treatment 😂
Thank you @lymphologie_ for inviting me down for your beautiful treatment!
QUESTION
✅ Carolina offers a handful of beautiful treatments plus an Infrared Jade Sauna pod!
Tell me if you want me to film and share about this fun Sauna treatment?
Have you experienced a Lymphatic Drainage Massage?
Look ⬇️ and tell me if I should film another treatment?
I enjoyed the 70 minute, Full Body & Face Brazilian Lymphatic Drainage massage @lymphologie_
As you can see it’s crazy relaxing and Carolinas hands are magic.
I first learned about #lymphaticmassage last year when I had my mommy makeover surgery.
It’s especially common in Central and South America to have lymphatic drainage massages following body contouring surgery.
This delicate massage focuses on light touch with emphasis on moving fluid towards the nearest lymph node.
Our lymph system is part of our immune system carrying white blood cells as well as bacteria, abnormal cells and other matter for filtering out via our lymph nodes.
This fluid is then transported back into the bloodstream via the lymph vessels. Lymph fluid only moves in one direction which is toward our heart.
Moving lymph fluid helps us feel leaner because it dislodges inflammation. Carolina told me that moving lymph also helps with cellulite.
Additionally, on our backsides we only have a single lymph node. This can cause a lot of fluid to get trapped in our thigh areas making cellulite look worse.
This has to be the most indulgent cellulite treatment 😂
Thank you @lymphologie_ for inviting me down for your beautiful treatment!
QUESTION
✅ Carolina offers a handful of beautiful treatments plus an Infrared Jade Sauna pod!
Tell me if you want me to film and share about this fun Sauna treatment?