GET READY WITH ME HAIR AND MAKEUP OVER 40
Allow me to share my efficient morning hair and makeup routine that simplifies my life and boosts my confidence in just a few simple steps. To begin, I effortlessly curl my hair using a wand, creating beautiful waves that are quick and easy to achieve. For added volume, I rely on Velcro rollers, which work wonders for giving my hair that extra oomph. Moving on to makeup, I prefer a fuss-free approach. After applying SPF to protect my skin, I lightly dust on some bronzer for a sun-kissed glow. A touch of foundation evens out my complexion, while a subtle blush adds a healthy flush to my cheeks. I pay special attention to my brows, ensuring they frame my face perfectly, and then finish off with a lip color that enhances my natural lips. This routine has become my go-to for a flawless look that doesn’t consume much time. Give it a try and enjoy the effortless elegance it brings. With love, Kim xo.
Comment “MASSAGE” for this YouTube video link.
🎥Can Lymphatic Drainage Massage Tone Your Abs And Decrease Inflammation?
Premiers tonight 4/18/24 at 5:15pm PST (8:15pm EST)
Those on FACEBOOK
https://urlgeni.us/youtube/LymphaticDrainageMassage
✅What are the benefits of Lymphatic Massage?
Our lymphatic system is key to our body’s immune defenses.
Lymphatic fluid flows through lymph vessels, which connect lymph nodes. White blood cells trap and destroy harmful particles, such as bacteria, as lymph fluid passes through lymph nodes.
Similar to blood in the circulatory system, lymphatic fluid is always moving. If it stops, fluid build-up can cause swelling, often in the arms or legs.
Exercise is crucial to avoid lymph fluid build-up, which is why walking is essential following surgery.
Combine walking with lymphatic drainage to encourage further movement and clearing of fluid.
If you are not post-surgery but feel inflamed, schedule a lymphatic drainage massage and start walking. It’s amazing what walking and light touch can do and how much better you will feel.
#abs #sculpted
Comment “MASSAGE” for this YouTube video link.
🎥Can Lymphatic Drainage Massage Tone Your Abs And Decrease Inflammation?
Premiers tonight 4/18/24 at 5:15pm PST (8:15pm EST)
Those on FACEBOOK
https://urlgeni.us/youtube/LymphaticDrainageMassage
✅What are the benefits of Lymphatic Massage?
Our lymphatic system is key to our body’s immune defenses.
Lymphatic fluid flows through lymph vessels, which connect lymph nodes. White blood cells trap and destroy harmful particles, such as bacteria, as lymph fluid passes through lymph nodes.
Similar to blood in the circulatory system, lymphatic fluid is always moving. If it stops, fluid build-up can cause swelling, often in the arms or legs.
Exercise is crucial to avoid lymph fluid build-up, which is why walking is essential following surgery.
Combine walking with lymphatic drainage to encourage further movement and clearing of fluid.
If you are not post-surgery but feel inflamed, schedule a lymphatic drainage massage and start walking. It’s amazing what walking and light touch can do and how much better you will feel.
#abs #sculpted
WEIGHT CHECK ✅
It’s been a while since I shared my weight.
In January my weight dropped to 103 lbs and I didn’t feel well.
A couple months later I feel tremendously better. It’s been a mix of Testosterone, Thyroid, Peptides, lowering my stress, making new friends, leaving my house, and lifting weights again.
During March I was not very disciplined. And I’ve had a hard time getting back into my routine.
Because I wasn’t focused in March I didn’t weigh myself. I also didn’t want my mind getting crazy if I saw the scale increasing. I know I wanted it to go up…but still it’s a mental thing 🙈
Today I got back on the scale.
I’m 116 lbs and 22% fat. I feel much healthier right now than I did in January.
GYM TODAY:
CHEST
-Upright Chest Press, 5 sets, 12-15 reps
-Cable Flies, 4 sets, 12-15 reps
BICEPS
-Hammer curls, 5 sets, 12-15 reps
-Extended cable bicep curls, 4 sets, 12-15 reps
CORE
-TRX reverse ab crunches 2 sets, 20 reps
It was quick. I also walked 3 miles this morning.
#weightlossjourney #bodytransformation #over40
WEIGHT CHECK ✅
It’s been a while since I shared my weight.
In January my weight dropped to 103 lbs and I didn’t feel well.
A couple months later I feel tremendously better. It’s been a mix of Testosterone, Thyroid, Peptides, lowering my stress, making new friends, leaving my house, and lifting weights again.
During March I was not very disciplined. And I’ve had a hard time getting back into my routine.
Because I wasn’t focused in March I didn’t weigh myself. I also didn’t want my mind getting crazy if I saw the scale increasing. I know I wanted it to go up…but still it’s a mental thing 🙈
Today I got back on the scale.
I’m 116 lbs and 22% fat. I feel much healthier right now than I did in January.
GYM TODAY:
CHEST
-Upright Chest Press, 5 sets, 12-15 reps
-Cable Flies, 4 sets, 12-15 reps
BICEPS
-Hammer curls, 5 sets, 12-15 reps
-Extended cable bicep curls, 4 sets, 12-15 reps
CORE
-TRX reverse ab crunches 2 sets, 20 reps
It was quick. I also walked 3 miles this morning.
#weightlossjourney #bodytransformation #over40
Comment “Skincare” for a list of the items I used tonight!
If you are on Facebook here’s the list: https://urlgeni.us/UNBOXINGBEAUTYSKINCARE
My face feels very moist and hydrated…I’m ready for bed…good night my friends 😘
Tonight I used:
@beyoucosmeticsusa 5 Min Mask
@oneskin.co Face Supplement
@pillowtalkderm Major Fade Active Seal
Comment “Skincare” for a list of the items I used tonight!
If you are on Facebook here’s the list: https://urlgeni.us/UNBOXINGBEAUTYSKINCARE
My face feels very moist and hydrated…I’m ready for bed…good night my friends 😘
Tonight I used:
@beyoucosmeticsusa 5 Min Mask
@oneskin.co Face Supplement
@pillowtalkderm Major Fade Active Seal
Have you experienced a Lymphatic Drainage Massage?
Look ⬇️ and tell me if I should film another treatment?
I enjoyed the 70 minute, Full Body & Face Brazilian Lymphatic Drainage massage @lymphologie_
As you can see it’s crazy relaxing and Carolinas hands are magic.
I first learned about #lymphaticmassage last year when I had my mommy makeover surgery.
It’s especially common in Central and South America to have lymphatic drainage massages following body contouring surgery.
This delicate massage focuses on light touch with emphasis on moving fluid towards the nearest lymph node.
Our lymph system is part of our immune system carrying white blood cells as well as bacteria, abnormal cells and other matter for filtering out via our lymph nodes.
This fluid is then transported back into the bloodstream via the lymph vessels. Lymph fluid only moves in one direction which is toward our heart.
Moving lymph fluid helps us feel leaner because it dislodges inflammation. Carolina told me that moving lymph also helps with cellulite.
Additionally, on our backsides we only have a single lymph node. This can cause a lot of fluid to get trapped in our thigh areas making cellulite look worse.
This has to be the most indulgent cellulite treatment 😂
Thank you @lymphologie_ for inviting me down for your beautiful treatment!
QUESTION
✅ Carolina offers a handful of beautiful treatments plus an Infrared Jade Sauna pod!
Tell me if you want me to film and share about this fun Sauna treatment?
Have you experienced a Lymphatic Drainage Massage?
Look ⬇️ and tell me if I should film another treatment?
I enjoyed the 70 minute, Full Body & Face Brazilian Lymphatic Drainage massage @lymphologie_
As you can see it’s crazy relaxing and Carolinas hands are magic.
I first learned about #lymphaticmassage last year when I had my mommy makeover surgery.
It’s especially common in Central and South America to have lymphatic drainage massages following body contouring surgery.
This delicate massage focuses on light touch with emphasis on moving fluid towards the nearest lymph node.
Our lymph system is part of our immune system carrying white blood cells as well as bacteria, abnormal cells and other matter for filtering out via our lymph nodes.
This fluid is then transported back into the bloodstream via the lymph vessels. Lymph fluid only moves in one direction which is toward our heart.
Moving lymph fluid helps us feel leaner because it dislodges inflammation. Carolina told me that moving lymph also helps with cellulite.
Additionally, on our backsides we only have a single lymph node. This can cause a lot of fluid to get trapped in our thigh areas making cellulite look worse.
This has to be the most indulgent cellulite treatment 😂
Thank you @lymphologie_ for inviting me down for your beautiful treatment!
QUESTION
✅ Carolina offers a handful of beautiful treatments plus an Infrared Jade Sauna pod!
Tell me if you want me to film and share about this fun Sauna treatment?
It was a really good day…and tonight I’m going to dinner with a few girlfriends 👯♀️
Morning Chat:)
Did I use Semaglutide again?
Current Peptide Use?
Realities: the ebb and flow of life:)
Bikini and Dress try on at 9am PST on YouTube @spa.and.tell linked in stories.
#peptide #motsc #ipamorelin
Morning Chat:)
Did I use Semaglutide again?
Current Peptide Use?
Realities: the ebb and flow of life:)
Bikini and Dress try on at 9am PST on YouTube @spa.and.tell linked in stories.
#peptide #motsc #ipamorelin
We are doing a Swim/Dress Haul Try-On this Monday at 9am PST.
The warmer weather inspired me to jump on Amazon and see what affordable pieces could be good for this Spring/Summer 2024.
I’m not sure if any of it is good…we will try it together on YouTube.
https://urlgeni.us/youtube/channel/BikiniAndDressApril2024
We are doing a Swim/Dress Haul Try-On this Monday at 9am PST.
The warmer weather inspired me to jump on Amazon and see what affordable pieces could be good for this Spring/Summer 2024.
I’m not sure if any of it is good…we will try it together on YouTube.
https://urlgeni.us/youtube/channel/BikiniAndDressApril2024
I had no idea that PLLA came from Corn and other starch vegetables. In this week’s video I cover how PLLA products such as Sculptra and Mayster are created.
As well as how their molecular weight affects injection and or complications from injections.
This video is found on the @spa.and.tell YouTube channel.
Comment Sculptra and the Video and blog link will be sent to your DM inbox.
I had no idea that PLLA came from Corn and other starch vegetables. In this week’s video I cover how PLLA products such as Sculptra and Mayster are created.
As well as how their molecular weight affects injection and or complications from injections.
This video is found on the @spa.and.tell YouTube channel.
Comment Sculptra and the Video and blog link will be sent to your DM inbox.