Author name: Kim Pratt

Pulsetto Vagus Nerve Stimulator Review: My Experience for Anxiety and Stress Relief

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If you’ve ever struggled with anxiety, chronic stress, hypervigilance, or poor sleep, you’ve probably heard people talking about vagus nerve stimulation lately. It’s one of the fastest growing areas in nervous system regulation, biohacking, and mental wellness. Recently I decided to test a non-invasive vagus nerve stimulation device called Pulsetto to see if it could help regulate my nervous […]

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Texture Reset Routine: Peel and Microneedling for Smoother, Glowing Skin

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AHA /BHA + Microneedling Texture Reset Routine If you’re looking to improve texture, dullness, and fine lines, this Wednesday Skincare Live routine walks through how I occasionally pair chemical exfoliation with microneedling — and, more importantly, how I support my skin barrier afterward. This is not something I do weekly. Timing, skin condition, and recovery all matter. . Why Pair

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Is Retatrutide Better Than Semaglutide or Tirzepatide? Full Breakdown

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Over the past few years, GLP-1 medications have completely changed the conversation about weight loss and metabolic health. I’ve personally used semaglutide, tirzepatide, and now retatrutide. In this post, I’m breaking down: This post is for educational purposes only and does not constitute medical advice. Watch the Full Video Here Understanding the Difference: GLP-1 vs

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Tighten Your Neck with Microneedling and Hyaron | Full Protocol

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If you’re noticing neck laxity, crepey skin, or early horizontal lines, microneedling combined with Hyaron skin booster may be one of the most effective collagen-stimulating protocols you can do. In this live session, I walk through my full step-by-step neck tightening routine using the Dr. Pen device paired with Hyaron hyaluronic acid to improve elasticity,

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Russian Lip Filler Technique Explained: Why It Looks So Different

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I just finished a certification in a Russian lip injection course, and in this post I’m breaking down what actually makes the Russian lip technique different — and why it creates that signature look: more front-facing pink lip show, a lifted cupid’s bow, and vertical structure instead of a wide, “pushed out” lip. This is not a beginner-friendly technique. It’s vector-heavy, requires

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Scalp Microneedling for Hair Growth with Hanaheal Hair Filler

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Hair thinning and shedding can feel overwhelming—but the good news is that there are innovative treatments you can do right at home to help boost scalp health and encourage new growth. In this live session, we explored scalp microneedling with the Dr. Pen M8S combined with Hanaheal Hair Filler, a powerful duo designed to rejuvenate the scalp and

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Microneedling With Exosomes for Fine Lines and Wrinkles

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I am microneedling my face with the Dr Pen M8S with EXO Exosomes. EXO exosomes, often combined with treatments like microneedling or other serums (like Vitamin C), offer powerful skin rejuvenation by delivering growth factors and proteins to boost collagen, improve elasticity, reduce inflammation, and accelerate healing, resulting in firmer, smoother, and more radiant skin

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Rejuner Red Mesotherapy for Crepey Neck Skin — Complete Treatment Guide (Results + What to Expect)

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Crepey neck skin is one of the most challenging areas to improve because the skin is thin, collagen is limited, and topical products rarely penetrate deeply enough to create structural change. In this blog, I’m breaking down Rejuner Red mesotherapy, why I chose it for my neck, what it does inside the skin, and what to

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