My SEMAGLUTIDE Taper! OZEMPIC Weight Loss

My Epic Semaglutide Taper Journey!

Astonishing Ozempic Weight Loss Transformation!

Astonishing Ozempic Weight Loss Transformation!

Many asked what my semaglutide dose was, how I tapered off, and how much weight I lost during my six-month timeframe using Semaglutide.

If you don’t know what Semaglutide is, it’s a peptide that you inject once per week and basically takes away your desire to eat. The name brand that you may be familiar with is marketed as Ozempic. I used Semaglutide from a compound pharmacy, and it was compounded with Vitamin B12, which is why the vial has a red hue.

MY SKIN & WELLNESS APP https://urlgeni.us/NKApp

When I started in July of 2023, I was around 130 lbs. If you saw my mommy makeover videos, I shared that I had gotten down to 118 lbs; however, two months later, my weight had climbed up 12 lbs, causing me some alarm. My goal was to be 110 lbs, and please remember I am 5’2”, so this is a reasonable weight for my stature.

On July 2, 2023, my initial dose was ten units at a lower concentration of Semaglutide.

On July 9, this increased to 15 units of the same concentration.

On July 16, it increased to 20 units on the same concentration.

On July 23, I dosed another 20 units on the initial concentration.

In August, I dosed 20 units each week.

At this point, I had a follow-up appointment with my prescribing doctor, and he decided to bump my concentration up for my next vial of Semaglutide. For September, I began using the higher concentration but reduced it from 20 units down to 10 units for September 3 and September 10.

Basically, I was giving myself the same dose because the ten units at the higher concentration are equivalent to 20 units at the lower concentration. As September progressed, my weight was 115 lbs, and I wanted to start tapering.

Many people might always need to utilize a GLP-1 peptide such as Semaglutide, Liraglutide, or Tirzepatide to control their blood sugar and their addiction to food. However, most will taper off once their goal weight is achieved, and this is how I tapered.

I began by skipping my dose on September 17. I did feel hungrier during this 2-week spread, and on September 24, I injected 20 units of the higher concentration. I continued this same 20-unit dose every two weeks in October, Injecting on:

October 8 and October 22

My weight was holding at around 110 lbs, and I was thrilled. In November, I cut this down to one dose per month, injecting on November 26 following Thanksgiving. At this point, I wasn’t sure if I would give myself another dose because I knew I was getting quite thin.

December, like every December, was more hectic than normal, and I wasn’t weighing myself, and I wasn’t paying attention to food. At Christmas, I made a lot of our traditional family Christmas foods, and I felt more motivated to eat. However, I became concerned that I was eating too much sugar and decided to inject again on December 26. Even though I thought I was eating a lot, my weight had dropped again to 105 lbs, and I quickly realized this was all in my head, and it actually caused me some alarm.

During New Year’s week, I didn’t even want to weigh myself, fearing I would drop below 100 lbs. I recognized at this point that Semaglutide had worked its magic, and I needed to stop using it. I was aware that to get this shape, I had compromised a good deal of muscle and, I’m certain, some bone density.

I have not dosed in January 2024, and currently, I don’t have plans to use it again. The semaglutide has helped me not crave sugar as I once did. Christmas, I think, was an outlier because although I did eat Christmas Cookies, bread, and potatoes, I didn’t have binges. In fact, we threw a lot of it away as the holidays ended.

The use of Semaglutide did cause a metabolic stress in my body from low calories, and that is the reason I believe this November I had a very intense hair shed, resulting in nearly 50% of my hair falling out. Luckily, I did start with an overabundance of hair, and although it’s hard on me to have this hair loss, I’m assured it will grow back.

To aid my hair regrowth, I’m currently taking the Smarty Pants prenatal gummy daily.

Additionally, I add Mary Ruth’s Women’s Multivitamin + Lustriva Hair Growth Liposomal to my Stanley Cup each day. These vitamins are linked in the description of this video. I also switched to BondiBoost HG Duo Shampoo + Conditioner. I really like how this makes my thinner hair feel after a wash and blow dry.

In January 2024, I started lifting again to restore muscle loss and improve bone density.

My protein goal is now 120 grams per day, and I’m hopeful this will allow me to rebuild muscle. I still go to hot yoga two times per week because it’s an incredible body detox. My studio is heated with radiant heat that improves my circulation, healing, and metabolism. I’ve also added walking to my routine. I walk 2-3 miles at a speed of 3 miles per hour at an incline of 4. I do these walks a few times per week while LIVE on Instagram so I can walk and talk. You’re always welcome to bring your questions and insights, and I do my best to respond.

I realize that many have concerns about the use of Ozempic or the peptide Semaglutide and the potential side effects. From my point of view, seven months after starting it and now stopping, I’m extremely satisfied with the outcome and will continue to share how I manage my life after using it.

I’m one month out from my last semaglutide injection, and my ability to eat has increased. However, I don’t feel emotional towards food, and this hopefully will help me achieve my goals for nutrition.

If you’ve watched my previous food videos, you know I believe meat heals.

My husband changed his life dramatically last year, eating a meat-only diet. My original plan was to go strictly carnivore, but I’ve decided that for the next few months, as I build muscle and bone density, I need more calories. Meat is amazing for so many health reasons, and it will help you shed fat. One reason is that you become less hungry when eating meat only. This isn’t a bad thing if you want deficits and to maintain muscle. However, if I want to build muscle, I need more calories in a day.

Along with 120 grams of protein, I also want to hit 1500 calories per day. To do this, I will be adding sweet potato, rice, avocado, and a coconut milk chia pudding along with lots of meat to help me restore muscle. I don’t want all of my nutrition coming from protein shakes, although they are great and convenient, and I do utilize them.

I will, of course, keep you posted on my journey and what I notice, and hopefully, share some new successes this coming year.

ITEMS MENTIONED:

-HAIR GUMMY’S https://urlgeni.us/amzn/SmartyPantsVitamins

-LIQUID VITAMIN https://urlgeni.us/amzn/MaryRuthHair

-HAIR SHAMPOO & COND. https://urlgeni.us/amzn/BondiBoostHair

-SCALE I USE https://urlgeni.us/amzn/InBodyScale

-WATER CUP https://urlgeni.us/amzn/WaterCup

-PEPTIDE BK https://urlgeni.us/amzn/PEPTIDEprotocolsBook

Happy Sunday…
Warm spring finally arrived and soon it will be in the 90’s.

This week also brought me a cold 🤧
It began with Pink Eye and by Friday I lost my voice.
I woke up on Saturday with a deep cough.
I’ve been in bed this weekend trying to recover so next weeks schedule isn’t compromised.

I’m still planing to do my next session of Mayster PLLA on Monday 5/6, inside the natural Kaos app.
Hopefully my voice can recover more so you can actually hear what I’m saying 😂.

If you know me, you know I like to talk 🗣️🎙️and losing my voice is certainly a difficult by product of this seasonal cold.

If you’ve experienced this years cold let me know if thee is another phase to this that I’ve yet to encounter?

For my app members please know I will rally to make Mondays Live demo. In the end if I still lack a voice I’ll have to cancel only because it would be super annoying to listen to me speak.

Stay tuned:)

PS. I filmed this on Thursday before this cold entered my 🫁.
It was also my third day injecting MELANOTAN 2 and laying out to trigger the melanin in my skin.

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Happy Sunday…
Warm spring finally arrived and soon it will be in the 90’s.

This week also brought me a cold 🤧
It began with Pink Eye and by Friday I lost my voice.
I woke up on Saturday with a deep cough.
I’ve been in bed this weekend trying to recover so next weeks schedule isn’t compromised.

I’m still planing to do my next session of Mayster PLLA on Monday 5/6, inside the natural Kaos app.
Hopefully my voice can recover more so you can actually hear what I’m saying 😂.

If you know me, you know I like to talk 🗣️🎙️and losing my voice is certainly a difficult by product of this seasonal cold.

If you’ve experienced this years cold let me know if thee is another phase to this that I’ve yet to encounter?

For my app members please know I will rally to make Mondays Live demo. In the end if I still lack a voice I’ll have to cancel only because it would be super annoying to listen to me speak.

Stay tuned:)

PS. I filmed this on Thursday before this cold entered my 🫁.
It was also my third day injecting MELANOTAN 2 and laying out to trigger the melanin in my skin.

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Comment “Sculptra” for the video link sent to your DM inbox. On FACEBOOK? Link 👇🏻

Are you sitting on the fence about Sculptra? I know it’s really $$$!!!

If you want to see the impact of four vials of Sculptra 12 months post then you’ll appreciate todays YouTube video.

Premiers at 5:15pm PST on the @spa.and.tell YouTube channel.

🎥 LINK: https://urlgeni.us/youtube/Sculptra

#sculptra #sculptraaesthetic #beforeandafter

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Comment “Sculptra” for the video link sent to your DM inbox. On FACEBOOK? Link 👇🏻

Are you sitting on the fence about Sculptra? I know it’s really $$$!!!

If you want to see the impact of four vials of Sculptra 12 months post then you’ll appreciate todays YouTube video.

Premiers at 5:15pm PST on the @spa.and.tell YouTube channel.

🎥 LINK: https://urlgeni.us/youtube/Sculptra

#sculptra #sculptraaesthetic #beforeandafter

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SAVE for future and comment “SPRAY” for the one I’m using.

Silver is an ancient remedy and before we had antibiotics the world used silver to fight infections. In fact, the Phoenicians stored water, wine and vinegar in silver bottles to prevent spoiling.

BENEFITS

Used for centuries for its antibacterial properties, it’s a must-have in any home medicine cabinet…because you can be 42 years old and contract PINK EYE!

1. **Antibacterial Powerhouse:** Colloidal silver is renowned for its ability to fight off harmful bacteria. Whether it’s on your skin or in your body, colloidal silver works to eliminate bacteria and promote a healthy environment.

2. **Gentle Yet Effective:** Unlike harsh chemical antibacterials, colloidal silver is gentle on the body while still delivering potent results. It targets bacteria without disturbing the body’s natural balance, making it suitable for daily use.

3. **Versatility:** From skincare to immune support, colloidal silver offers a wide range of benefits. Use it topically to soothe minor skin irritations or internally to bolster your immune system and fend off infections.

4. **Natural Alternative:** Say goodbye to synthetic antibiotics and hello to nature’s solution! Colloidal silver provides a natural alternative to traditional antibacterial treatments, making it a favorite among holistic health enthusiasts.

I’m using the @sovereignsilver hydrosol spray.

#pinkeye

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SAVE for future and comment “SPRAY” for the one I’m using.

Silver is an ancient remedy and before we had antibiotics the world used silver to fight infections. In fact, the Phoenicians stored water, wine and vinegar in silver bottles to prevent spoiling.

BENEFITS

Used for centuries for its antibacterial properties, it’s a must-have in any home medicine cabinet…because you can be 42 years old and contract PINK EYE!

1. **Antibacterial Powerhouse:** Colloidal silver is renowned for its ability to fight off harmful bacteria. Whether it’s on your skin or in your body, colloidal silver works to eliminate bacteria and promote a healthy environment.

2. **Gentle Yet Effective:** Unlike harsh chemical antibacterials, colloidal silver is gentle on the body while still delivering potent results. It targets bacteria without disturbing the body’s natural balance, making it suitable for daily use.

3. **Versatility:** From skincare to immune support, colloidal silver offers a wide range of benefits. Use it topically to soothe minor skin irritations or internally to bolster your immune system and fend off infections.

4. **Natural Alternative:** Say goodbye to synthetic antibiotics and hello to nature’s solution! Colloidal silver provides a natural alternative to traditional antibacterial treatments, making it a favorite among holistic health enthusiasts.

I’m using the @sovereignsilver hydrosol spray.

#pinkeye

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It’s not easy having your world unexpectedly turned upside down. Challenges happen in life that we are not prepared for no matter if we are planners.

UNFORTUNATELY, Not everything is in our control!

As a “semi-control freak” (don’t judge me) life continues to teach me that I never know what’s around the corner.

And It’s difficult to be prepared for the next curve ball life throws.

As I go thru another tragic experience (one I’m not sharing yet) it can feel debilitating.

Like what the F***!!! I’m NOT equipped for this obstacle.

The only truth I know, is that I can only control myself. I feel fortunate that I developed my little work out plan becoming accustomed to it pre devastation.

My routine is helping me thru this difficult time and I’m grateful to have it as a constant when other aspects of my life feel wild and unknown.

PSA: Get yourself a routine before your next curve ball!

XOXO Kim ❤️🩷🧡❤️🩷🧡❤️🩷🧡❤️🩷🧡❤️🩷

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It’s not easy having your world unexpectedly turned upside down. Challenges happen in life that we are not prepared for no matter if we are planners.

UNFORTUNATELY, Not everything is in our control!

As a “semi-control freak” (don’t judge me) life continues to teach me that I never know what’s around the corner.

And It’s difficult to be prepared for the next curve ball life throws.

As I go thru another tragic experience (one I’m not sharing yet) it can feel debilitating.

Like what the F***!!! I’m NOT equipped for this obstacle.

The only truth I know, is that I can only control myself. I feel fortunate that I developed my little work out plan becoming accustomed to it pre devastation.

My routine is helping me thru this difficult time and I’m grateful to have it as a constant when other aspects of my life feel wild and unknown.

PSA: Get yourself a routine before your next curve ball!

XOXO Kim ❤️🩷🧡❤️🩷🧡❤️🩷🧡❤️🩷🧡❤️🩷

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Comment “DEAL” for the Nira Link sent to your DM.
SAVE $$$ Code: KIMPRATT

I love the results I see and feel with my Nira Pro.
With a large opening, Nira Pro treats my full face in only 3 minutes a day.

NIRA Pro is the fastest and most powerful at-home laser, FDA-cleared and clinically proven to reduce fine lines and wrinkles.

The Nira Pro blasts heat into your skin, triggering collagen induction that plumps your cheeks and strengthens the skin around your eyes. You can also use it on your neck and even firm your hands.

Developed by laser experts, NIRA Pro is truly one of a kind. Bring the med spa home for visibly firmer, youthful-looking skin in 90 days guaranteed.

After triggering collagen, top with Niras Youth Renewal Peptide cream.

In 60 days, your skin will look five years younger due to its multi-peptide complex, which is clinically proven to increase collagen by 258% for a dramatic wrinkle reduction.

You’ve watched me use my Nira to tighten around my eyes for years because it’s the most powerful at-home device for wrinkle reduction.

Try the Nira Pro and save with code KIMPRATT.

Nira also offers a 90-day money-back guarantee, but there is a reason that Nira has a 4.9 rating…it’s because it works!

FACEBOOK, here is the link: https://bit.ly/4d5vjTX
Save $$$ Code: KIMPRATT

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🍣🧬 SAVE for later:) Comment “PDRN” for link to full prep video and more info on what I used.
🎉The Tirzepatide DEAL is also included 🎉

What is PDRN?
Polydeoxyribonucleotide (PDRN) consists of DNA fragments with molecular weights ranging from 50 to 1 500 kDa, which are mainly extracted from the sperm cells of salmon trout or chum salmon.
Hence Salmon 🍣 DNA 🧬.
Many preclinical and clinical studies have demonstrated the properties of PDRN.

PDRN Benefits?
These include anti-inflammatory, anti-apoptotic, anti-osteoporotic, anti-melanogenetic, anti-allodynic, anti-osteonecrotic, bone regenerative, tissue damage preventive, anti-ulcerative, and wound healing properties, which are mediated by the activation of the adenosine A2A receptor and salvage pathways. Moreover, PDRN promotes angiogenesis, cellular activity, collagen synthesis, soft tissue regeneration, and skin priming and revitalization and can be used to treat hyperpigmentation.

I’ve been using PDRN products for years. I started by mocroneedling with them and eventually started doing mesotherapy injections. It’s amazing what this product can do and so many in the Natural Kaos App can’t get enough.

MAYSER PDRN BLOG/VIDEO
https://www.naturalkaos.com/mayster-pdrn/

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🍣🧬 SAVE for later:) Comment “PDRN” for link to full prep video and more info on what I used.
🎉The Tirzepatide DEAL is also included 🎉

What is PDRN?
Polydeoxyribonucleotide (PDRN) consists of DNA fragments with molecular weights ranging from 50 to 1 500 kDa, which are mainly extracted from the sperm cells of salmon trout or chum salmon.
Hence Salmon 🍣 DNA 🧬.
Many preclinical and clinical studies have demonstrated the properties of PDRN.

PDRN Benefits?
These include anti-inflammatory, anti-apoptotic, anti-osteoporotic, anti-melanogenetic, anti-allodynic, anti-osteonecrotic, bone regenerative, tissue damage preventive, anti-ulcerative, and wound healing properties, which are mediated by the activation of the adenosine A2A receptor and salvage pathways. Moreover, PDRN promotes angiogenesis, cellular activity, collagen synthesis, soft tissue regeneration, and skin priming and revitalization and can be used to treat hyperpigmentation.

I’ve been using PDRN products for years. I started by mocroneedling with them and eventually started doing mesotherapy injections. It’s amazing what this product can do and so many in the Natural Kaos App can’t get enough.

MAYSER PDRN BLOG/VIDEO
https://www.naturalkaos.com/mayster-pdrn/

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I went to the gym:) Issues arose this week…

…that I wasn’t anticipating. This changed my schedule and I only lifted two times instead of three this week.

THE GOOD NEWS: even though something happened this week that could have destroyed my health goals and current challenge, I was still walked 3 miles each day.

My walks are extremely therapeutic and I look forward to this time daily to contemplate life’s issues. I’m glad I maintained my walking time because it’s providing benefits I didn’t anticipate when I randomly decided to walk 3 miles per day for 30 days.

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I went to the gym:) Issues arose this week…

…that I wasn’t anticipating. This changed my schedule and I only lifted two times instead of three this week.

THE GOOD NEWS: even though something happened this week that could have destroyed my health goals and current challenge, I was still walked 3 miles each day.

My walks are extremely therapeutic and I look forward to this time daily to contemplate life’s issues. I’m glad I maintained my walking time because it’s providing benefits I didn’t anticipate when I randomly decided to walk 3 miles per day for 30 days.

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Comment “HAIR” for this microneedling scalp video link sent to your DM Inbox.

On Facebook? Look below for link 👇🏻

I filmed this scalp microneedling treatment in 2021. I used Stems cells and placenta to help improve hair density and growth.

Throwbacks are useful because you can also see how my face has changed over the years.

All items I used in this video will be linked in a blog post on the naturalkaos.com blog.

VIDEO LINK:
https://urlgeni.us/youtube/MicroneedlingScalp