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My SEMAGLUTIDE Taper! OZEMPIC Weight Loss

My Epic Semaglutide Taper Journey!

Astonishing Ozempic Weight Loss Transformation!

Astonishing Ozempic Weight Loss Transformation!

Many asked what my semaglutide dose was, how I tapered off, and how much weight I lost during my six-month timeframe using Semaglutide.

If you don’t know what Semaglutide is, it’s a peptide that you inject once per week and basically takes away your desire to eat. The name brand that you may be familiar with is marketed as Ozempic.  I used Semaglutide from a compound pharmacy, and it was compounded with Vitamin B12, which is why the vial has a red hue.

MY SKIN & WELLNESS APP https://urlgeni.us/NKApp

When I started in July of 2023, I was around 130 lbs. If you saw my mommy makeover videos, I shared that I had gotten down to 118 lbs; however, two months later, my weight had climbed up 12 lbs, causing me some alarm.  My goal was to be 110 lbs, and please remember I am 5’2”, so this is a reasonable weight for my stature.

On July 2, 2023, my initial dose was ten units at a lower concentration of Semaglutide.

On July 9, this increased to 15 units of the same concentration.

On July 16, it increased to 20 units on the same concentration.

On July 23, I dosed another 20 units on the initial concentration.

In August, I dosed 20 units each week.

At this point, I had a follow-up appointment with my prescribing doctor, and he decided to bump my concentration up for my next vial of Semaglutide.  For September, I began using the higher concentration but reduced it from 20 units down to 10 units for September 3 and September 10.

Basically, I was giving myself the same dose because the ten units at the higher concentration are equivalent to 20 units at the lower concentration. As September progressed, my weight was 115 lbs, and I wanted to start tapering.

Many people might always need to utilize a GLP-1 peptide such as Semaglutide, Liraglutide, or Tirzepatide to control their blood sugar and their addiction to food. However, most will taper off once their goal weight is achieved, and this is how I tapered.

I began by skipping my dose on September 17. I did feel hungrier during this 2-week spread, and on September 24, I injected 20 units of the higher concentration. I continued this same 20-unit dose every two weeks in October, Injecting on:

October 8 and October 22

My weight was holding at around 110 lbs, and I was thrilled.  In November, I cut this down to one dose per month, injecting on November 26 following Thanksgiving.  At this point, I wasn’t sure if I would give myself another dose because I knew I was getting quite thin.

December, like every December, was more hectic than normal, and I wasn’t weighing myself, and I wasn’t paying attention to food.  At Christmas, I made a lot of our traditional family Christmas foods, and I felt more motivated to eat.  However, I became concerned that I was eating too much sugar and decided to inject again on December 26. Even though I thought I was eating a lot, my weight had dropped again to 105 lbs, and I quickly realized this was all in my head, and it actually caused me some alarm.

During New Year’s week, I didn’t even want to weigh myself, fearing I would drop below 100 lbs. I recognized at this point that Semaglutide had worked its magic, and I needed to stop using it. I was aware that to get this shape, I had compromised a good deal of muscle and, I’m certain, some bone density.

I have not dosed in January 2024, and currently, I don’t have plans to use it again. The semaglutide has helped me not crave sugar as I once did. Christmas, I think, was an outlier because although I did eat Christmas Cookies, bread, and potatoes, I didn’t have binges. In fact, we threw a lot of it away as the holidays ended.

The use of Semaglutide did cause a metabolic stress in my body from low calories, and that is the reason I believe this November I had a very intense hair shed, resulting in nearly 50% of my hair falling out. Luckily, I did start with an overabundance of hair, and although it’s hard on me to have this hair loss, I’m assured it will grow back.

To aid my hair regrowth, I’m currently taking the Smarty Pants prenatal gummy daily. 

Additionally, I add Mary Ruth’s Women’s Multivitamin + Lustriva Hair Growth Liposomal to my Stanley Cup each day.  These vitamins are linked in the description of this video. I also switched to BondiBoost HG Duo Shampoo + Conditioner. I really like how this makes my thinner hair feel after a wash and blow dry.

In January 2024, I started lifting again to restore muscle loss and improve bone density. 

My protein goal is now 120 grams per day, and I’m hopeful this will allow me to rebuild muscle. I still go to hot yoga two times per week because it’s an incredible body detox. My studio is heated with radiant heat that improves my circulation, healing, and metabolism. I’ve also added walking to my routine. I walk 2-3 miles at a speed of 3 miles per hour at an incline of 4. I do these walks a few times per week while LIVE on Instagram so I can walk and talk. You’re always welcome to bring your questions and insights, and I do my best to respond.

I realize that many have concerns about the use of Ozempic or the peptide Semaglutide and the potential side effects. From my point of view, seven months after starting it and now stopping, I’m extremely satisfied with the outcome and will continue to share how I manage my life after using it.

I’m one month out from my last semaglutide injection, and my ability to eat has increased. However, I don’t feel emotional towards food, and this hopefully will help me achieve my goals for nutrition.

If you’ve watched my previous food videos, you know I believe meat heals. 

My husband changed his life dramatically last year, eating a meat-only diet. My original plan was to go strictly carnivore, but I’ve decided that for the next few months, as I build muscle and bone density, I need more calories.  Meat is amazing for so many health reasons, and it will help you shed fat. One reason is that you become less hungry when eating meat only. This isn’t a bad thing if you want deficits and to maintain muscle. However, if I want to build muscle, I need more calories in a day.

Along with 120 grams of protein, I also want to hit 1500 calories per day. To do this, I will be adding sweet potato, rice, avocado, and a coconut milk chia pudding along with lots of meat to help me restore muscle. I don’t want all of my nutrition coming from protein shakes, although they are great and convenient, and I do utilize them.

I will, of course, keep you posted on my journey and what I notice, and hopefully, share some new successes this coming year.

ITEMS MENTIONED:

Comment “LAKE” for today’s Lake Powell vlog video. I’ve shared our Lake Powell Family Trip for years…I asked while I was on the Lake what you would want to see?

After your feedback, I filmed what a full day on Lake Powell includes. If you love the water and lake life it doesn’t get better than Lake Powell…it’s another planet. It’s also the BEST way to enjoy the Grand Canyon. The massive benefit to Lake Powell is how HUGE this body of water is…providing so much space to enjoy and explore. Forget about crowded lakes…I live next to a now very crowded lake…it wasn’t crowded when I was growing up but it’s become crazy these days!
This is the reason making the 14 hour drive to Lake Powell annually is worth it!

I hope this Lake Powell Day Vlog gives you insight and an appreciation for this very unique lake.

This is not my boat! It’s my dad’s boat and he gives us this amazing experience each year. His boat is not for rent (I get this Q each year), however in last years Lake Powell video I explain that @antelopepoint they do have houseboat rentals. 

If you are interested in buying a boat similar to the @adonia_yachts that we use then check out @sunrisepeakhouseboats they offer shares on these types of boats.

Facebook 🎥 https://urlgeni.us/youtube/LakePowell2024

#lakepowell #lakepowellhouseboats #houseboat #houseboatlife #antelopecanyon #lakelife

Comment “LAKE” for today’s Lake Powell vlog video. I’ve shared our Lake Powell Family Trip for years…I asked while I was on the Lake what you would want to see?

After your feedback, I filmed what a full day on Lake Powell includes. If you love the water and lake life it doesn’t get better than Lake Powell…it’s another planet. It’s also the BEST way to enjoy the Grand Canyon. The massive benefit to Lake Powell is how HUGE this body of water is…providing so much space to enjoy and explore. Forget about crowded lakes…I live next to a now very crowded lake…it wasn’t crowded when I was growing up but it’s become crazy these days!
This is the reason making the 14 hour drive to Lake Powell annually is worth it!

I hope this Lake Powell Day Vlog gives you insight and an appreciation for this very unique lake.

This is not my boat! It’s my dad’s boat and he gives us this amazing experience each year. His boat is not for rent (I get this Q each year), however in last years Lake Powell video I explain that @antelopepoint they do have houseboat rentals.

If you are interested in buying a boat similar to the @adonia_yachts that we use then check out @sunrisepeakhouseboats they offer shares on these types of boats.

Facebook 🎥 https://urlgeni.us/youtube/LakePowell2024

#lakepowell #lakepowellhouseboats #houseboat #houseboatlife #antelopecanyon #lakelife

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Natural Gua-Sha Hack 🥒

Do you want to know more hacks about skincare? 🤔

Check out my app Natural Kaos! 🚀

⚡ The Natural Kaos community will help you find the right products for your skin type.
🤝 Learn from your peers and their experiences.
🔎 Try out different products and devices to get smooth and flawless skin.
💲 Find discounts on your favorite skincare products from our app.
✍ Sign up today!
🔗 Comment “SKIN” and I will send you the link myself!

#skincareroutine #glowup #skincaretips #beautytips #healthyskin #flawlessskin #skincarecommunity #radiantskin #skincareaddict #skincareproducts #naturalskincare #skincaregoals #selfcare #beautyroutine #skincareproducts #skincareessentials #skincareobsessed #skincarejourney #skincarehacks #clearskin #youthfulskin #skincareregimen #beautydevices #antiaging #facecare #skincarescience #dermatology #beautytech #skincareapp #skincareproducts

Natural Gua-Sha Hack 🥒

Do you want to know more hacks about skincare? 🤔

Check out my app Natural Kaos! 🚀

⚡ The Natural Kaos community will help you find the right products for your skin type.
🤝 Learn from your peers and their experiences.
🔎 Try out different products and devices to get smooth and flawless skin.
💲 Find discounts on your favorite skincare products from our app.
✍ Sign up today!
🔗 Comment “SKIN” and I will send you the link myself!

#skincareroutine #glowup #skincaretips #beautytips #healthyskin #flawlessskin #skincarecommunity #radiantskin #skincareaddict #skincareproducts #naturalskincare #skincaregoals #selfcare #beautyroutine #skincareproducts #skincareessentials #skincareobsessed #skincarejourney #skincarehacks #clearskin #youthfulskin #skincareregimen #beautydevices #antiaging #facecare #skincarescience #dermatology #beautytech #skincareapp #skincareproducts

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Comment “SWIM” for a list of affordable swimsuits from Amazon. These are the bikinis I took to Lake Powell.

A day at Lake Powell video will air tomorrow on the @spa.and.tell YouTube channel.

Comment “SWIM” for a list of affordable swimsuits from Amazon. These are the bikinis I took to Lake Powell.

A day at Lake Powell video will air tomorrow on the @spa.and.tell YouTube channel.

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My Action Plan to go from that skin to my healthy skin now: 👇

Diet:
Meat Focused
Colostrum
Drinking 3-4 liters of water every day
Lifting or Yoga daily, plus a 3 mile walk

Procedures:
Microneedling
TCA Peels
Nira Laser
Radio Frequency
Mesotherapy

Products:
SPF
Vitamin C
Glycolic and Salicylic Acids
Tretinoin
Tox

Do you want to know more hacks about skincare? 🤔

Check out my app Natural Kaos! 🚀

⚡ The Natural Kaos community will help you find the right products for your skin type.
🤝 Learn from your peers and their experiences.
🔎 Try out different products and devices to get smooth and flawless skin.
💲 Find discounts on your favorite skincare products from our app.
✍ Sign up today!
🔗 Comment “SKIN” and I will send you the link myself!

#skincareroutine #glowup #skincaretips #beautytips #healthyskin #flawlessskin #skincarecommunity #radiantskin #skincareaddict #skincareproducts #naturalskincare #skincaregoals #selfcare #beautyroutine #skincareproducts #skincareessentials #skincareobsessed #skincarejourney #skincarehacks #clearskin #youthfulskin #skincareregimen #beautydevices #antiaging #facecare #skincarescience #dermatology #beautytech #skincareapp #skincareproducts

My Action Plan to go from that skin to my healthy skin now: 👇

Diet:
Meat Focused
Colostrum
Drinking 3-4 liters of water every day
Lifting or Yoga daily, plus a 3 mile walk

Procedures:
Microneedling
TCA Peels
Nira Laser
Radio Frequency
Mesotherapy

Products:
SPF
Vitamin C
Glycolic and Salicylic Acids
Tretinoin
Tox

Do you want to know more hacks about skincare? 🤔

Check out my app Natural Kaos! 🚀

⚡ The Natural Kaos community will help you find the right products for your skin type.
🤝 Learn from your peers and their experiences.
🔎 Try out different products and devices to get smooth and flawless skin.
💲 Find discounts on your favorite skincare products from our app.
✍ Sign up today!
🔗 Comment “SKIN” and I will send you the link myself!

#skincareroutine #glowup #skincaretips #beautytips #healthyskin #flawlessskin #skincarecommunity #radiantskin #skincareaddict #skincareproducts #naturalskincare #skincaregoals #selfcare #beautyroutine #skincareproducts #skincareessentials #skincareobsessed #skincarejourney #skincarehacks #clearskin #youthfulskin #skincareregimen #beautydevices #antiaging #facecare #skincarescience #dermatology #beautytech #skincareapp #skincareproducts

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You’ve been waiting, and the SALE is on, 15% OFF with the code KIMPRATT

Comment “NIRA” for the discount link sent to your DM inbox.

Get more life out of your TOX injections…you know that liquid that I’m not allowed to say…but starts with a “B” and stops wrinkles! Using the Nira in combo with injectables will give you the skin and firmness you’ve been dreaming of…I personally know…just watch my thousands of videos as proof!

With a large enough tip to treat the full face in just 3 minutes a day, NIRA Pro is the fastest and most powerful, painless at-home laser that is FDA-cleared and clinically proven to reduce fine lines and wrinkles.

In just minutes a day, you can treat your full face, neck, chest, and back of hands for clinical-grade results in the comfort of your home.
200x more powerful than LED devices, our skin-renewing laser utilizes patented technology to deliver the most innovative beauty device of the decade!

Developed by laser experts, NIRA Pro is truly one of a kind. Bring the med spa home for visibly firmer, youthful-looking skin in 90 days guaranteed, or get your money back!

Customers have seen improvements in:
-skin tone
-skin texture
-wrinkles
-sagging skin

These links for 15% off are active 7/15/24 - 7/21/24.  Comment “NIRA”

#nirasale #niraskin #nirapro #collageninductiontherapy #firmerskin #tighterskin #wrinklefree

You’ve been waiting, and the SALE is on, 15% OFF with the code KIMPRATT

Comment “NIRA” for the discount link sent to your DM inbox.

Get more life out of your TOX injections…you know that liquid that I’m not allowed to say…but starts with a “B” and stops wrinkles! Using the Nira in combo with injectables will give you the skin and firmness you’ve been dreaming of…I personally know…just watch my thousands of videos as proof!

With a large enough tip to treat the full face in just 3 minutes a day, NIRA Pro is the fastest and most powerful, painless at-home laser that is FDA-cleared and clinically proven to reduce fine lines and wrinkles.

In just minutes a day, you can treat your full face, neck, chest, and back of hands for clinical-grade results in the comfort of your home.
200x more powerful than LED devices, our skin-renewing laser utilizes patented technology to deliver the most innovative beauty device of the decade!

Developed by laser experts, NIRA Pro is truly one of a kind. Bring the med spa home for visibly firmer, youthful-looking skin in 90 days guaranteed, or get your money back!

Customers have seen improvements in:
-skin tone
-skin texture
-wrinkles
-sagging skin

These links for 15% off are active 7/15/24 – 7/21/24.  Comment “NIRA”

#nirasale #niraskin #nirapro #collageninductiontherapy #firmerskin #tighterskin #wrinklefree

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Welcome to Day in the Life of 🎬 Content Creator, 💼 Business Owner, and Mother! 👑

Do you want to know more? 🤔

Check out my app Natural Kaos! 🚀

⚡ The Natural Kaos community will help you find the right products for your skin type.
🤝 Learn from your peers and their experiences.
🔎 Try out different products and devices to get smooth and flawless skin.
💲 Find discounts on your favorite skincare products from our app.
✍ Sign up today!
🔗 Comment “SKIN” and I will send you the link myself!

#skincareroutine #glowup #skincaretips #beautytips #healthyskin #flawlessskin #skincarecommunity #radiantskin #skincareaddict #skincareproducts #naturalskincare #skincaregoals #selfcare #beautyroutine #skincareproducts #skincareessentials #skincareobsessed #skincarejourney #skincarehacks #clearskin #youthfulskin #skincareregimen #beautydevices #antiaging #facecare #skincarescience #dermatology #beautytech #skincareapp #skincareproducts

Welcome to Day in the Life of 🎬 Content Creator, 💼 Business Owner, and Mother! 👑

Do you want to know more? 🤔

Check out my app Natural Kaos! 🚀

⚡ The Natural Kaos community will help you find the right products for your skin type.
🤝 Learn from your peers and their experiences.
🔎 Try out different products and devices to get smooth and flawless skin.
💲 Find discounts on your favorite skincare products from our app.
✍ Sign up today!
🔗 Comment “SKIN” and I will send you the link myself!

#skincareroutine #glowup #skincaretips #beautytips #healthyskin #flawlessskin #skincarecommunity #radiantskin #skincareaddict #skincareproducts #naturalskincare #skincaregoals #selfcare #beautyroutine #skincareproducts #skincareessentials #skincareobsessed #skincarejourney #skincarehacks #clearskin #youthfulskin #skincareregimen #beautydevices #antiaging #facecare #skincarescience #dermatology #beautytech #skincareapp #skincareproducts

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🖐️ Hi, I am Kim Pratt! Founder of Natural Kaos and mother of 4 boys! ✨

Do you want to know more hacks about skincare? 🤔

Check out my app Natural Kaos! 🚀

⚡ The Natural Kaos community will help you find the right products for your skin type. 
🤝 Learn from your peers and their experiences.
🔎 Try out different products and devices to get smooth and flawless skin.
💲 Find discounts on your favorite skincare products from our app.
✍ Sign up today!
🔗 Comment “SKIN” and I will send you the link myself!

#skincareroutine #glowup #skincaretips #beautytips #healthyskin #flawlessskin #skincarecommunity #radiantskin #skincareaddict #skincareproducts #naturalskincare #skincaregoals #selfcare #beautyroutine #skincareproducts #skincareessentials #skincareobsessed #skincarejourney #skincarehacks #clearskin #youthfulskin #skincareregimen #beautydevices #antiaging #facecare #skincarescience #dermatology #beautytech #skincareapp #skincareproducts

🖐️ Hi, I am Kim Pratt! Founder of Natural Kaos and mother of 4 boys! ✨

Do you want to know more hacks about skincare? 🤔

Check out my app Natural Kaos! 🚀

⚡ The Natural Kaos community will help you find the right products for your skin type.
🤝 Learn from your peers and their experiences.
🔎 Try out different products and devices to get smooth and flawless skin.
💲 Find discounts on your favorite skincare products from our app.
✍ Sign up today!
🔗 Comment “SKIN” and I will send you the link myself!

#skincareroutine #glowup #skincaretips #beautytips #healthyskin #flawlessskin #skincarecommunity #radiantskin #skincareaddict #skincareproducts #naturalskincare #skincaregoals #selfcare #beautyroutine #skincareproducts #skincareessentials #skincareobsessed #skincarejourney #skincarehacks #clearskin #youthfulskin #skincareregimen #beautydevices #antiaging #facecare #skincarescience #dermatology #beautytech #skincareapp #skincareproducts

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