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MOMMY MAKEOVER PREPARATION

My Mommy Makeover Journey And What I Did To Prepare

As of Feb 2023, I’m 40 years old I’ve had four boys I’m excited about it I’m going to have a breast lift done and a tummy tuck done, and some lipo in my thighs and knee area. For My mommy makeover journey, I was determined to make the most of it and prepared for it in a variety of ways. I researched the different procedures available and consulted with my doctor to determine which ones would be best for me. I also made sure to eat a healthy diet and exercise regularly to ensure that I was in the best shape possible before the surgery. Additionally, I made sure to get plenty of rest and relaxation in the weeks leading up to Surgery day. I took a few days off from work and went to a cabin my dad rented for my brothers and me to enjoy time with my family snowboarding in Tahoe.

What I am having done and some things I hope you can take away from how I prepared and to how it went. This is one of many blogs following my journey. Make sure to follow me on Spa And Tell YouTube! And on Instagram Natural.Kaos . All blog Posts will be under the category Mommy Makeover Surgery.

Firstly, In my Video, I will go over the 3 procedures I’m having in depth so you understand the surgery. I’m including my quote and will go over the breakdown of cost in case you wonder how much something like this costs.

My Diet

I’m making Beef Bone Broth to aid in recovery and will share how I do this easily in my crock pot.

Over the past month, I’ve reduced my sugar intake with the Carnivore and Ketovore diet food choices. If you want to see what I eat you can check out the Carnivore video and the playlist called, “FOOD” linked in this video.

<strong><a href=httpswwwyoutubecomwatchv=ADvuTkawDGYlist=PL HOMeL 7xPEyfO gnsaiMdj4XHp GdLy target= blank rel=noreferrer noopener>LINK TO FOOD CATEGORY<a><strong>

In preparation for this surgery, I’ve reduced inflammation in my body by eliminating sugar along with submitting to cold plunges, infrared sauna, Red Light Therapy, and IV Vitamin infusions, Hyperbaric Oxygen treatments, Cryo Therapy, and lastly my home Sauna.

Cold Plunges

Cold plunges can have a variety of benefits for the body. They can help reduce inflammation, improve circulation, reduce muscle soreness, improve mood, and boost the immune system. Cold plunges can also help reduce stress and anxiety, improve sleep quality, and reduce the risk of injury. Additionally, cold plunges can help improve skin tone and texture, reduce cellulite, and improve overall skin health.

Infrared & Red Light Therapy

What exactly do Infrared and Red light therapy do for the body? Well, Improved Circulation: Infrared and red light therapy can help improve circulation by increasing the amount of oxygen and nutrients delivered to the cells. This can help reduce inflammation and pain, as well as speed up the healing process. Pain Relief: Infrared and red light therapy can help reduce pain by increasing circulation and reducing inflammation. It can also help reduce muscle spasms and stiffness. And Lastly, Skin Health: Infrared and red light therapy can help improve skin by stimulating collagen production, reducing inflammation, and improving circulation. This can help reduce wrinkles, acne, and other skin conditions. It can also help reduce the appearance of scars, stretch marks, and age spots.

IV Vitamin infusions

How do IV Vitamin infusions benefit the body? IV Vitamin infusions can provide a wide range of benefits to the body. They can help to boost energy levels, improve mental clarity, reduce stress and anxiety, improve mood, and enhance the immune system. They can also help to improve skin health, reduce inflammation, and improve overall health and wellbeing. Additionally, IV Vitamin infusions can help to improve nutrient absorption, allowing the body to better utilize the vitamins and minerals it needs to function optimally.

Hyperbaric Oxygen Treatments

Hyperbaric oxygen treatments are beneficial for a variety of health conditions. The increased oxygen levels in the body can help to reduce inflammation, improve circulation, and promote healing. It can also help to reduce pain, improve cognitive function, and reduce the risk of infection. Additionally, hyperbaric oxygen treatments can help to reduce the symptoms of certain medical conditions, such as stroke, traumatic brain injury, and radiation injury.

Cryo Therapy Sessions

Cryo therapy sessions are good for you because they can help reduce inflammation, improve circulation, reduce muscle soreness, and improve skin tone. Cryo therapy can also help with pain relief, reduce stress, and improve overall health and wellness. Additionally, cryo therapy can help with weight loss, improve athletic performance, and reduce the risk of injury.

At Home Sauna

<strong><a href=httpsamznto3IpRSW2 target= blank rel=noreferrer noopener>LINK BOTARO SAUNA <a><strong>

At home saunas are good for you because they can help to improve your overall health and wellbeing. They can help to reduce stress, improve circulation, and detoxify the body. They can also help to improve skin tone, reduce inflammation, and improve joint flexibility. Additionally, saunas can help to improve sleep quality and reduce fatigue.

Mommy Makeover, What am I having Done?

First, the Breast Lift with an implant.

Breast lifts have increased in popularity by 70% over the past 20 years as the large breasts of the 90’s have become less desirable.

I’m 5’2” and want perky tight breasts not large breasts, this is the reason I want a lift rather than an implant; In the end we decided to do a small silicon implant to aid in symmetry.

<strong>My Mommy Makeover <strong>
<strong>Actual Markings Right Before Surgery <strong>

Second, I will have liposuction in my knees and thighs

The surgeon makes a small incision in an area of the skin that creases so there is no visible scar.

They use a cannula, which is a blunt needle that goes into fat deposits and removes channels of fat. These channels collapse down helping to slim and contour the area being treated.

Third, is the Tummy Tuck 

I’m the most excited about this procedure although I know the recovery will be tough.

I don’t have any stretch marks but many women do and during a tummy tuck these can be removed.

I’m having a full tummy tuck, so the incision will be hip to hip, cut along my pubic bone.

Lastly the video below goes over my full preparation and includes everything I purchased for after my surgery and the meals I prepped ahead of time. I also go into full detail about scars, medications, and how I trusted Dr. Green to decide my implant size. Linked below is my Preparation purchases.

ALL PRODUCTS Diet Link: KETO & CARNIVORE DIET

ALL PRODUCTS FOR HOME AFTER SURGERY: MOMMY MAKEOVER SURGERY LIST

I call it a “syringe bouquet” just kidding! Next week should be a fun week of sharing insight.

My peptide live series on YouTube which I call “Walkie-Talkies” because I literally walk on my treadmill for an hour and a half with my research notes making sense of how these things work.

The reason I’m loving this series is because after a long time of feeling, I could only share on skincare. As someone who loves change and new interests, feeling chained to a single concept was becoming unfulfilling. And I wasn’t feeling creative or inspired, similar to writers block.

Getting my Hashimotos diagnosis at the beginning of this year I feel was extremely life changing for me. I think of it as an incredible gift and blessing.

It gave me this desire to research again. The world of peptides is even more immersive than beauty injectables, so I don’t plan on being any expert on the subject for a long time.

I hope my Walkie Talkie LIVES help you learn along side me as I build a catalog.

The amazing aspect of this experience is that with beauty injectables I never dove past the level of what the product was claiming and why it should work. Peptides have taken me to the cellular level. I feel my knowledge is exploding on how certain skincare’s work at a molecular level.

It’s extremely inspiring that these events seem to be chained together in the best way to help me understand my body more fully.

I think this understanding helps me make better decisions, now that it’s not such a mystery.

This really should be a HUMAN CLASS that everyone needs to take. 
It needs to take the place of Algebra 2 😂

I call it a “syringe bouquet” just kidding! Next week should be a fun week of sharing insight.

My peptide live series on YouTube which I call “Walkie-Talkies” because I literally walk on my treadmill for an hour and a half with my research notes making sense of how these things work.

The reason I’m loving this series is because after a long time of feeling, I could only share on skincare. As someone who loves change and new interests, feeling chained to a single concept was becoming unfulfilling. And I wasn’t feeling creative or inspired, similar to writers block.

Getting my Hashimotos diagnosis at the beginning of this year I feel was extremely life changing for me. I think of it as an incredible gift and blessing.

It gave me this desire to research again. The world of peptides is even more immersive than beauty injectables, so I don’t plan on being any expert on the subject for a long time.

I hope my Walkie Talkie LIVES help you learn along side me as I build a catalog.

The amazing aspect of this experience is that with beauty injectables I never dove past the level of what the product was claiming and why it should work. Peptides have taken me to the cellular level. I feel my knowledge is exploding on how certain skincare’s work at a molecular level.

It’s extremely inspiring that these events seem to be chained together in the best way to help me understand my body more fully.

I think this understanding helps me make better decisions, now that it’s not such a mystery.

This really should be a HUMAN CLASS that everyone needs to take.
It needs to take the place of Algebra 2 😂

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Comment “VIDEO” 1 year post op mommy makeover 🎥PREMIER…5:15pm PST (8:15pm EST)

https://urlgeni.us/youtube/PostSurgery1Year

Comment “VIDEO” 1 year post op mommy makeover 🎥PREMIER…5:15pm PST (8:15pm EST)

https://urlgeni.us/youtube/PostSurgery1Year

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ENERGY IS OFF THE CHARTS!!!

Honestly, I didn’t think I could feel this well again.
I’m seriously a peptide believer! I don’t understand why these aren’t more mainstream.

I don’t even remember a time in high school that I could recover this quickly.

The craziest experience was feeling like I had spent all of my ATP and then I felt a physical surge of power. It’s completely identifiable and consequently motivating.

I did a two minute cold plunge after my gym time. My arms felt completely spent. Now two hours later they are normal. 
The true test will be at 5am tomorrow morning, when I go to yoga. I’ll keep you posted:)

ENERGY IS OFF THE CHARTS!!!

Honestly, I didn’t think I could feel this well again.
I’m seriously a peptide believer! I don’t understand why these aren’t more mainstream.

I don’t even remember a time in high school that I could recover this quickly.

The craziest experience was feeling like I had spent all of my ATP and then I felt a physical surge of power. It’s completely identifiable and consequently motivating.

I did a two minute cold plunge after my gym time. My arms felt completely spent. Now two hours later they are normal.
The true test will be at 5am tomorrow morning, when I go to yoga. I’ll keep you posted:)

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My day went like this…

5:00 AM Woke Up And created the Live Schedule Post

7:00 AM Made Tea & Dressed

7:30 AM Gym

9:30 AM injection of TB500 & Cold Plunge (2min)

10:00 AM Made and had an early lunch 

10:15 AM Researched Peptides & wrote in leg compressors 

12:00 PM Made artwork for my peptide protocol for app

2:00 PM Looked at items to Unbox & printed notes for YouTube and APP LIVES

3:00 PM YouTube LIVE Stream

4:00 PM Natural Kaos APP LIVE Peptide Injections

5:30 PM Spoke on the phone

6:00 PM Dinner (2 hamburger patties) & created this reel.

8:00 PM Reel Posted

Currently, I’m packing up my bag for tomorrow’s yoga class, then I’ll work at the market for a few hours, before heading to @timmiebones for my hair.

It’s been months since I’ve had my hair done. When it started falling out last fall I wanted to wait and see how bad it would get before doing anything.

The shed seemed to stop in December but I didn’t want to touch it yet. I wanted to see if hair started growing. At the beginning of February I felt my hair had shown recovery progress so I scheduled an appointment.

Next week I head fish to the Bay Area for one of those scalp spa’s…I can’t wait!!!

My day went like this…

5:00 AM Woke Up And created the Live Schedule Post

7:00 AM Made Tea & Dressed

7:30 AM Gym

9:30 AM injection of TB500 & Cold Plunge (2min)

10:00 AM Made and had an early lunch

10:15 AM Researched Peptides & wrote in leg compressors

12:00 PM Made artwork for my peptide protocol for app

2:00 PM Looked at items to Unbox & printed notes for YouTube and APP LIVES

3:00 PM YouTube LIVE Stream

4:00 PM Natural Kaos APP LIVE Peptide Injections

5:30 PM Spoke on the phone

6:00 PM Dinner (2 hamburger patties) & created this reel.

8:00 PM Reel Posted

Currently, I’m packing up my bag for tomorrow’s yoga class, then I’ll work at the market for a few hours, before heading to @timmiebones for my hair.

It’s been months since I’ve had my hair done. When it started falling out last fall I wanted to wait and see how bad it would get before doing anything.

The shed seemed to stop in December but I didn’t want to touch it yet. I wanted to see if hair started growing. At the beginning of February I felt my hair had shown recovery progress so I scheduled an appointment.

Next week I head fish to the Bay Area for one of those scalp spa’s…I can’t wait!!!

119 20
My Favorite Day of the week…

On Fridays,I take the boys snowboarding @northstar_california 
I grew up skiing here and now my boys have too!

Shared experiences with my boys are what I look forward to and are what keep me motivated each day.

We used the @insta360 and as you can see we need to do a much better job of clearing the lens.

I built this reel with the Insta360 App and @capcutapp since I’m more familiar with tool.

I do these completely on my phone. It’s why I like the 360 more than the GoPro. Plus the GoPros set up is horrible for changing batteries, we have to carry a 🪛 just to unlock it or change it between helmets. And then the footage needs to transferred to a 🖥️ so annoying!

I like that @insta360 gives us all the angles, connects to my phone, and has the invisible stick.

I don’t like that the lens is impossible to keep clear and that the buttons are hard to push with gloves.

Somehow others keep the lens clear so we’ll need to improve our strategy.

I make these treasures for myself. I share them with you because I know I’m not alone in wanting to capture and save family moments. I think the biggest challenge for everyone is actually doing something with what you recorded.

I haven’t used it yet, but the Insta360 app has a tool that will build the video for you. This could be a huge game changer when it comes to actually creating with what you capture.

I shared the full video of this day and the realties over @love.those.boys 

It’s hilarious listening to the boys razz one another 😂

My Favorite Day of the week…

On Fridays,I take the boys snowboarding @northstar_california
I grew up skiing here and now my boys have too!

Shared experiences with my boys are what I look forward to and are what keep me motivated each day.

We used the @insta360 and as you can see we need to do a much better job of clearing the lens.

I built this reel with the Insta360 App and @capcutapp since I’m more familiar with tool.

I do these completely on my phone. It’s why I like the 360 more than the GoPro. Plus the GoPros set up is horrible for changing batteries, we have to carry a 🪛 just to unlock it or change it between helmets. And then the footage needs to transferred to a 🖥️ so annoying!

I like that @insta360 gives us all the angles, connects to my phone, and has the invisible stick.

I don’t like that the lens is impossible to keep clear and that the buttons are hard to push with gloves.

Somehow others keep the lens clear so we’ll need to improve our strategy.

I make these treasures for myself. I share them with you because I know I’m not alone in wanting to capture and save family moments. I think the biggest challenge for everyone is actually doing something with what you recorded.

I haven’t used it yet, but the Insta360 app has a tool that will build the video for you. This could be a huge game changer when it comes to actually creating with what you capture.

I shared the full video of this day and the realties over @love.those.boys

It’s hilarious listening to the boys razz one another 😂

62 12
20% OFF!!! Comment “LINK” for DM links sent to your inbox.

I’ve shared about my @nira_skin laser since 2020!!! Over the years they have added to their product line & today they are launching their NEW Peptide cream.

This protocol with 2 lasers in combination treat your eyes, face, neck & hands!  You know the neck &  hands really give our age away:)

I’m excited in 2024 to utilize this protocol more to boost the collagen I sacrificed with weightloss.
Life is a constant work in progress and I know this very well 😂

This treatment is so effective & simple I think I could probably do it while simultaneously LIVE streaming on the treadmill during our “Walkie-Talkies” & next week I plan to kick off our LIVE chat on YouTube utilizing this collagen stimulating protocol.

The new Peptide cream released today is luxurious, has peptides plus Matrixyl 3000 & Argirline to smooth your skin. 

As we’ve recently learned, peptides are signaling agents to our cellular membranes & these skin peptides signal to our cells to produce collagen.

Perhaps injection is outside of your scope but topicals not only hydrate & help your skin look hydrated, they stimulate collagen.

We are busier than ever & multitasking my skincare to achieve my skin goals is essential. 
I’m a mom of four active boys, I’m an entrepreneur & run a business that employs many people, & as you know, I have a desire to take care of myself professionally at home.

Making & keeping costly appointments robs me of efficacy, & although, I VALUE my doctors office for aspects I can’t do myself. In order to up efficiency I do as much as I can at home because collagen stimulus requires constant triggering.

With efficiency & money in mind, you should test this collection since NIRA promises younger looking skin in 90 days guaranteed or your money back.

Below 👇🏻 is the Ultimate Anti-Aging Collection & Youth Renewal Peptide cream links! 

The Nira collection includes all 4 products 😍

Discount Code: KAOS10
NIRA’s Ultimate Anti-Aging Collection: 
https://bit.ly/41Dq4nt 

NIRA’s new Youth Renewal Peptide Cream: 
https://bit.ly/49gcF9D 

These links for 20% off site-wide are active 2/16 through 2/23 ♥️ comment “LINK”

20% OFF!!! Comment “LINK” for DM links sent to your inbox.

I’ve shared about my @nira_skin laser since 2020!!! Over the years they have added to their product line & today they are launching their NEW Peptide cream.

This protocol with 2 lasers in combination treat your eyes, face, neck & hands! You know the neck & hands really give our age away:)

I’m excited in 2024 to utilize this protocol more to boost the collagen I sacrificed with weightloss.
Life is a constant work in progress and I know this very well 😂

This treatment is so effective & simple I think I could probably do it while simultaneously LIVE streaming on the treadmill during our “Walkie-Talkies” & next week I plan to kick off our LIVE chat on YouTube utilizing this collagen stimulating protocol.

The new Peptide cream released today is luxurious, has peptides plus Matrixyl 3000 & Argirline to smooth your skin.

As we’ve recently learned, peptides are signaling agents to our cellular membranes & these skin peptides signal to our cells to produce collagen.

Perhaps injection is outside of your scope but topicals not only hydrate & help your skin look hydrated, they stimulate collagen.

We are busier than ever & multitasking my skincare to achieve my skin goals is essential.
I’m a mom of four active boys, I’m an entrepreneur & run a business that employs many people, & as you know, I have a desire to take care of myself professionally at home.

Making & keeping costly appointments robs me of efficacy, & although, I VALUE my doctors office for aspects I can’t do myself. In order to up efficiency I do as much as I can at home because collagen stimulus requires constant triggering.

With efficiency & money in mind, you should test this collection since NIRA promises younger looking skin in 90 days guaranteed or your money back.

Below 👇🏻 is the Ultimate Anti-Aging Collection & Youth Renewal Peptide cream links!

The Nira collection includes all 4 products 😍

Discount Code: KAOS10
NIRA’s Ultimate Anti-Aging Collection:
https://bit.ly/41Dq4nt

NIRA’s new Youth Renewal Peptide Cream:
https://bit.ly/49gcF9D

These links for 20% off site-wide are active 2/16 through 2/23 ♥️ comment “LINK”

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