My Mommy Makeover Journey And What I Did To Prepare
As of Feb 2023, I’m 40 years old I’ve had four boys I’m excited about it I’m going to have a breast lift done and a tummy tuck done, and some lipo in my thighs and knee area. For My mommy makeover journey, I was determined to make the most of it and prepared for it in a variety of ways. I researched the different procedures available and consulted with my doctor to determine which ones would be best for me. I also made sure to eat a healthy diet and exercise regularly to ensure that I was in the best shape possible before the surgery. Additionally, I made sure to get plenty of rest and relaxation in the weeks leading up to Surgery day. I took a few days off from work and went to a cabin my dad rented for my brothers and me to enjoy time with my family snowboarding in Tahoe.
What I am having done and some things I hope you can take away from how I prepared and to how it went. This is one of many blogs following my journey. Make sure to follow me on Spa And Tell YouTube! And on Instagram Natural.Kaos . All blog Posts will be under the category Mommy Makeover Surgery.
Firstly, In my Video, I will go over the 3 procedures I’m having in depth so you understand the surgery. I’m including my quote and will go over the breakdown of cost in case you wonder how much something like this costs.
My Diet
I’m making Beef Bone Broth to aid in recovery and will share how I do this easily in my crock pot.
Over the past month, I’ve reduced my sugar intake with the Carnivore and Ketovore diet food choices. If you want to see what I eat you can check out the Carnivore video and the playlist called, “FOOD” linked in this video.
In preparation for this surgery, I’ve reduced inflammation in my body by eliminating sugar along with submitting to cold plunges, infrared sauna, Red Light Therapy, and IV Vitamin infusions, Hyperbaric Oxygen treatments, Cryo Therapy, and lastly my home Sauna.
Cold Plunges
Cold plunges can have a variety of benefits for the body. They can help reduce inflammation, improve circulation, reduce muscle soreness, improve mood, and boost the immune system. Cold plunges can also help reduce stress and anxiety, improve sleep quality, and reduce the risk of injury. Additionally, cold plunges can help improve skin tone and texture, reduce cellulite, and improve overall skin health.
Infrared & Red Light Therapy
What exactly do Infrared and Red light therapy do for the body? Well, Improved Circulation: Infrared and red light therapy can help improve circulation by increasing the amount of oxygen and nutrients delivered to the cells. This can help reduce inflammation and pain, as well as speed up the healing process. Pain Relief: Infrared and red light therapy can help reduce pain by increasing circulation and reducing inflammation. It can also help reduce muscle spasms and stiffness. And Lastly, Skin Health: Infrared and red light therapy can help improve skin by stimulating collagen production, reducing inflammation, and improving circulation. This can help reduce wrinkles, acne, and other skin conditions. It can also help reduce the appearance of scars, stretch marks, and age spots.
IV Vitamin infusions
How do IV Vitamin infusions benefit the body? IV Vitamin infusions can provide a wide range of benefits to the body. They can help to boost energy levels, improve mental clarity, reduce stress and anxiety, improve mood, and enhance the immune system. They can also help to improve skin health, reduce inflammation, and improve overall health and wellbeing. Additionally, IV Vitamin infusions can help to improve nutrient absorption, allowing the body to better utilize the vitamins and minerals it needs to function optimally.
Hyperbaric Oxygen Treatments
Hyperbaric oxygen treatments are beneficial for a variety of health conditions. The increased oxygen levels in the body can help to reduce inflammation, improve circulation, and promote healing. It can also help to reduce pain, improve cognitive function, and reduce the risk of infection. Additionally, hyperbaric oxygen treatments can help to reduce the symptoms of certain medical conditions, such as stroke, traumatic brain injury, and radiation injury.
Cryo Therapy Sessions
Cryo therapy sessions are good for you because they can help reduce inflammation, improve circulation, reduce muscle soreness, and improve skin tone. Cryo therapy can also help with pain relief, reduce stress, and improve overall health and wellness. Additionally, cryo therapy can help with weight loss, improve athletic performance, and reduce the risk of injury.
At Home Sauna
At home saunas are good for you because they can help to improve your overall health and wellbeing. They can help to reduce stress, improve circulation, and detoxify the body. They can also help to improve skin tone, reduce inflammation, and improve joint flexibility. Additionally, saunas can help to improve sleep quality and reduce fatigue.
Mommy Makeover, What am I having Done?
First, the Breast Lift with an implant.
Breast lifts have increased in popularity by 70% over the past 20 years as the large breasts of the 90’s have become less desirable.
I’m 5’2” and want perky tight breasts not large breasts, this is the reason I want a lift rather than an implant; In the end we decided to do a small silicon implant to aid in symmetry.
Second, I will have liposuction in my knees and thighs
The surgeon makes a small incision in an area of the skin that creases so there is no visible scar.
They use a cannula, which is a blunt needle that goes into fat deposits and removes channels of fat. These channels collapse down helping to slim and contour the area being treated.
Third, is the Tummy Tuck
I’m the most excited about this procedure although I know the recovery will be tough.
I don’t have any stretch marks but many women do and during a tummy tuck these can be removed.
I’m having a full tummy tuck, so the incision will be hip to hip, cut along my pubic bone.
Lastly the video below goes over my full preparation and includes everything I purchased for after my surgery and the meals I prepped ahead of time. I also go into full detail about scars, medications, and how I trusted Dr. Green to decide my implant size. Linked below is my Preparation purchases.
ALL PRODUCTS Diet Link: KETO & CARNIVORE DIET
ALL PRODUCTS FOR HOME AFTER SURGERY: MOMMY MAKEOVER SURGERY LIST
Did you see the difference with Melanotan 2? 😲
Do you want to know how I did it? How did I transform my skin? 🤔
Check out my app Natural Kaos! 🚀
⚡ The Natural Kaos community will help you find the right products for your skin type.
🤝 Learn from your peers and their experiences.
🔎 Try out different products and devices to get smooth and flawless skin.
💲 Find discounts on your favorite skincare products from our app.
✍ Sign up today!
🔗 Comment “SKIN” and I will send you the link myself!
#skincareroutine #glowup #skincaretips #beautytips #healthyskin #flawlessskin #skincarecommunity #radiantskin #skincareaddict #skincareproducts #naturalskincare #skincaregoals #selfcare #beautyroutine #skincareproducts #skincareessentials #skincareobsessed #skincarejourney #skincarehacks #clearskin #youthfulskin #skincareregimen #beautydevices #antiaging #facecare #skincarescience #dermatology #beautytech #skincareapp #skincareproducts
Did you see the difference with Melanotan 2? 😲
Do you want to know how I did it? How did I transform my skin? 🤔
Check out my app Natural Kaos! 🚀
⚡ The Natural Kaos community will help you find the right products for your skin type.
🤝 Learn from your peers and their experiences.
🔎 Try out different products and devices to get smooth and flawless skin.
💲 Find discounts on your favorite skincare products from our app.
✍ Sign up today!
🔗 Comment “SKIN” and I will send you the link myself!
#skincareroutine #glowup #skincaretips #beautytips #healthyskin #flawlessskin #skincarecommunity #radiantskin #skincareaddict #skincareproducts #naturalskincare #skincaregoals #selfcare #beautyroutine #skincareproducts #skincareessentials #skincareobsessed #skincarejourney #skincarehacks #clearskin #youthfulskin #skincareregimen #beautydevices #antiaging #facecare #skincarescience #dermatology #beautytech #skincareapp #skincareproducts
One month test with Omnilux LED, comment “VIDEO” and I’ll send you the video that will premier at 5:15pm PST on @spa.and.tell YouTube channel.
I filmed and created this video 3 years ago…I thought I had posted it already…obviously I was wrong.
I hope my test of the face and neck led masks from @omniluxled helps you navigate the LED landscape.
RED LED 🎥 https://urlgeni.us/youtube/Omnilux
#redled #redlighttherapy #redlighttherapybenefits #omnilux
One month test with Omnilux LED, comment “VIDEO” and I’ll send you the video that will premier at 5:15pm PST on @spa.and.tell YouTube channel.
I filmed and created this video 3 years ago…I thought I had posted it already…obviously I was wrong.
I hope my test of the face and neck led masks from @omniluxled helps you navigate the LED landscape.
RED LED 🎥 https://urlgeni.us/youtube/Omnilux
#redled #redlighttherapy #redlighttherapybenefits #omnilux
Who told you Micro-needling doesn’t work? 🤦
Do you want to know how I did it? How did I transform my skin? 🤔
Check out my app Natural Kaos! 🚀
⚡ The Natural Kaos community will help you find the right products for your skin type.
🤝 Learn from your peers and their experiences.
🔎 Try out different products and devices to get smooth and flawless skin.
💲 Find discounts on your favorite skincare products from our app.
✍ Sign up today!
🔗 Comment “SKIN” and I will send you the link myself!
#skincareroutine #glowup #skincaretips #beautytips #healthyskin #flawlessskin #skincarecommunity #radiantskin #skincareaddict #skincareproducts #naturalskincare #skincaregoals #selfcare #beautyroutine #skincareproducts #skincareessentials #skincareobsessed #skincarejourney #skincarehacks #clearskin #youthfulskin #skincareregimen #beautydevices #antiaging #facecare #skincarescience #dermatology #beautytech #skincareapp #skincareproducts
Who told you Micro-needling doesn’t work? 🤦
Do you want to know how I did it? How did I transform my skin? 🤔
Check out my app Natural Kaos! 🚀
⚡ The Natural Kaos community will help you find the right products for your skin type.
🤝 Learn from your peers and their experiences.
🔎 Try out different products and devices to get smooth and flawless skin.
💲 Find discounts on your favorite skincare products from our app.
✍ Sign up today!
🔗 Comment “SKIN” and I will send you the link myself!
#skincareroutine #glowup #skincaretips #beautytips #healthyskin #flawlessskin #skincarecommunity #radiantskin #skincareaddict #skincareproducts #naturalskincare #skincaregoals #selfcare #beautyroutine #skincareproducts #skincareessentials #skincareobsessed #skincarejourney #skincarehacks #clearskin #youthfulskin #skincareregimen #beautydevices #antiaging #facecare #skincarescience #dermatology #beautytech #skincareapp #skincareproducts
Comment “LINK” to get your skincare questions answered asap and help me train our new friend.
Because I proliferate content, my website is deep with info, videos, sourcing, and promo codes.
Although a treasure trove of information it can be overwhelming and hard to find what you are looking for.
Today, I stepped into the Ai creation world and built my first assistant. The NK Web Assistant has crawled my site and I spent a few hours training it. I also added the most asked questions I see, such as:
-Where do you source tox?
-Where are the peptides?
-Where are microneedling videos?
-Where is numbing cream?
-What is mesotherapy?
-Are KFDA-approved products safe?
-How do I find the promo codes?
-Why should I join the NK APP?
There is only one of me 😂 however, I care about promptly responding to you. This 🤖 is going to truly help expedite the conversation and serve you!
Also, if you have an iPhone📱 (I’m not sure about Android as I don’t have one) you can save the site that the link takes you to as an Icon on your home screen. I placed mine next to the Natural Kaos App.
As you ask the NK 🤖 questions it learns. It’s built using the latest technology (well at least that I can navigate) called:
Artificial General Intelligence (AGI). It refers to a type of AI that has the ability to understand, learn, and apply knowledge across a wide range of tasks at a level comparable to human intelligence. Unlike narrow AI, which is designed for specific tasks, AGI aims to perform any intellectual task that a human can do.
If you are on FACEBOOK here is the NK 🤖 link
https://urlgeni.us/NKwebAssistant
#skincareroutine #glowup #skincaretips #beautytips #flawlessskin #skincarecommunity #radiantskin #skincareaddict #skincareproducts #skincaregoals #beautyroutine #skincareproducts #skincareessentials #skincareobsessed #skincarejourney #skincarehacks #youthfulskin #skincareregimen #beautydevices #antiaging #skincarescience #beautytech #skincareapp #skincareproducts
#aihelper #mindos #myfirsrai #trainingai #naturalkaos
Comment “LINK” to get your skincare questions answered asap and help me train our new friend.
Because I proliferate content, my website is deep with info, videos, sourcing, and promo codes.
Although a treasure trove of information it can be overwhelming and hard to find what you are looking for.
Today, I stepped into the Ai creation world and built my first assistant. The NK Web Assistant has crawled my site and I spent a few hours training it. I also added the most asked questions I see, such as:
-Where do you source tox?
-Where are the peptides?
-Where are microneedling videos?
-Where is numbing cream?
-What is mesotherapy?
-Are KFDA-approved products safe?
-How do I find the promo codes?
-Why should I join the NK APP?
There is only one of me 😂 however, I care about promptly responding to you. This 🤖 is going to truly help expedite the conversation and serve you!
Also, if you have an iPhone📱 (I’m not sure about Android as I don’t have one) you can save the site that the link takes you to as an Icon on your home screen. I placed mine next to the Natural Kaos App.
As you ask the NK 🤖 questions it learns. It’s built using the latest technology (well at least that I can navigate) called:
Artificial General Intelligence (AGI). It refers to a type of AI that has the ability to understand, learn, and apply knowledge across a wide range of tasks at a level comparable to human intelligence. Unlike narrow AI, which is designed for specific tasks, AGI aims to perform any intellectual task that a human can do.
If you are on FACEBOOK here is the NK 🤖 link
https://urlgeni.us/NKwebAssistant
#skincareroutine #glowup #skincaretips #beautytips #flawlessskin #skincarecommunity #radiantskin #skincareaddict #skincareproducts #skincaregoals #beautyroutine #skincareproducts #skincareessentials #skincareobsessed #skincarejourney #skincarehacks #youthfulskin #skincareregimen #beautydevices #antiaging #skincarescience #beautytech #skincareapp #skincareproducts
#aihelper #mindos #myfirsrai #trainingai #naturalkaos
Comment “DILL” for both the dressing and chicken recipe:)
This is the Dill Dip Dressing Recipe that my sister @sweetnsassyeats makes for us each year on our houseboat trip!
You can thin it out with more or less mayonnaise. It keeps perfectly in the fridge for these hot summer days. It’s an adult and kid pleaser plus exposes your kids to more varieties than simply ranch dip.
#kidfavorites #dilldressing #dilldip #dillrecipes #dressingrecipe #hiddenvalley #hiddenvalleyranch #summersalad #summerfood #summerrecipes
Comment “DILL” for both the dressing and chicken recipe:)
This is the Dill Dip Dressing Recipe that my sister @sweetnsassyeats makes for us each year on our houseboat trip!
You can thin it out with more or less mayonnaise. It keeps perfectly in the fridge for these hot summer days. It’s an adult and kid pleaser plus exposes your kids to more varieties than simply ranch dip.
#kidfavorites #dilldressing #dilldip #dillrecipes #dressingrecipe #hiddenvalley #hiddenvalleyranch #summersalad #summerfood #summerrecipes
I try my best to share and answer your Semaglutide questions…Comment “APP” for my Natural Kaos App link, plus the peptide book and my weight loss videos explaining how I used Semaglutide last year.
Sourcing Semaglutide and the tools I use to reconstitute are found in my App. I DO NOT answer these questions publicly due to censorship. If you want this information you need to have personal responsibility and the initial step is to join the Natural Kaos App.
I appreciate your understanding. We are excited for you to join the thousands of us who use these peptides plus everything else I and others share.
Our App is not a “Kim Show” nor is it static! Rather it is a thriving community of people like me sharing these concepts and how they are working. It’s the world’s largest DIY “how to” skincare community and it’s unlike anything else you’ve ever experienced.
If you want these products for penny’s on the dollar with videos on how to use them then we will see you in the App.
If you want blogs on this content you can always visit www.naturalkaos.com
Again, comment “APP” and you will receive this detail in your DM inbox.
I try my best to share and answer your Semaglutide questions…Comment “APP” for my Natural Kaos App link, plus the peptide book and my weight loss videos explaining how I used Semaglutide last year.
Sourcing Semaglutide and the tools I use to reconstitute are found in my App. I DO NOT answer these questions publicly due to censorship. If you want this information you need to have personal responsibility and the initial step is to join the Natural Kaos App.
I appreciate your understanding. We are excited for you to join the thousands of us who use these peptides plus everything else I and others share.
Our App is not a “Kim Show” nor is it static! Rather it is a thriving community of people like me sharing these concepts and how they are working. It’s the world’s largest DIY “how to” skincare community and it’s unlike anything else you’ve ever experienced.
If you want these products for penny’s on the dollar with videos on how to use them then we will see you in the App.
If you want blogs on this content you can always visit www.naturalkaos.com
Again, comment “APP” and you will receive this detail in your DM inbox.
Paying For EXPENSIVE treatments ❌,
LEARN How to Do It Yourself ✅
Do you want to buy your favorite skincare products, but they are burning a hole in your pocket? 😟
Try our app, Natural Kaos, where you can find discounts and promos deals for the major skincare brands! 🌟
⚡ The Natural Kaos community will help you find the right products for your skin type.
🤝 Learn from your peers and their experiences.
🔎 Try out different products and devices to get smooth and flawless skin.
💲 Find discounts on your favorite skincare products from our app.
✍ Sign up today!
🔗 Comment “SKIN” and I will send you the link myself!
#skincareroutine #glowup #skincaretips #beautytips #healthyskin #flawlessskin #skincarecommunity #radiantskin #skincareaddict #skincareproducts #naturalskincare #skincaregoals #selfcare #beautyroutine #skincareproducts #skincareessentials #skincareobsessed #skincarejourney #skincarehacks #clearskin #youthfulskin #skincareregimen #beautydevices #antiaging #facecare #skincarescience #dermatology #beautytech #skincareapp #skincareproducts
Paying For EXPENSIVE treatments ❌,
LEARN How to Do It Yourself ✅
Do you want to buy your favorite skincare products, but they are burning a hole in your pocket? 😟
Try our app, Natural Kaos, where you can find discounts and promos deals for the major skincare brands! 🌟
⚡ The Natural Kaos community will help you find the right products for your skin type.
🤝 Learn from your peers and their experiences.
🔎 Try out different products and devices to get smooth and flawless skin.
💲 Find discounts on your favorite skincare products from our app.
✍ Sign up today!
🔗 Comment “SKIN” and I will send you the link myself!
#skincareroutine #glowup #skincaretips #beautytips #healthyskin #flawlessskin #skincarecommunity #radiantskin #skincareaddict #skincareproducts #naturalskincare #skincaregoals #selfcare #beautyroutine #skincareproducts #skincareessentials #skincareobsessed #skincarejourney #skincarehacks #clearskin #youthfulskin #skincareregimen #beautydevices #antiaging #facecare #skincarescience #dermatology #beautytech #skincareapp #skincareproducts
Happy Sunday!!!
I brought the boys to Napa today to visit the gardens at the Culinary Institute of America.
There is incredible inspiration here, from the infrastructure, to the combinations of plantings.
The boys were excited to see what they could do and create in our own garden…which unfortunately has been greatly neglected this year.
I reminded them there is always next year!
What is CIA (Culinary Institute of America)?
CIA at Copia is the Culinary Institute of America’s food and beverage hub in the heart of Napa. Explore food and wine through a variety of dining experiences, hands-on classes, shopping, and more.
Happy Sunday!!!
I brought the boys to Napa today to visit the gardens at the Culinary Institute of America.
There is incredible inspiration here, from the infrastructure, to the combinations of plantings.
The boys were excited to see what they could do and create in our own garden…which unfortunately has been greatly neglected this year.
I reminded them there is always next year!
What is CIA (Culinary Institute of America)?
CIA at Copia is the Culinary Institute of America’s food and beverage hub in the heart of Napa. Explore food and wine through a variety of dining experiences, hands-on classes, shopping, and more.