My Mommy Makeover Journey And What I Did To Prepare
As of Feb 2023, I’m 40 years old I’ve had four boys I’m excited about it I’m going to have a breast lift done and a tummy tuck done, and some lipo in my thighs and knee area. For My mommy makeover journey, I was determined to make the most of it and prepared for it in a variety of ways. I researched the different procedures available and consulted with my doctor to determine which ones would be best for me. I also made sure to eat a healthy diet and exercise regularly to ensure that I was in the best shape possible before the surgery. Additionally, I made sure to get plenty of rest and relaxation in the weeks leading up to Surgery day. I took a few days off from work and went to a cabin my dad rented for my brothers and me to enjoy time with my family snowboarding in Tahoe.
What I am having done and some things I hope you can take away from how I prepared and to how it went. This is one of many blogs following my journey. Make sure to follow me on Spa And Tell YouTube! And on Instagram Natural.Kaos . All blog Posts will be under the category Mommy Makeover Surgery.
Firstly, In my Video, I will go over the 3 procedures I’m having in depth so you understand the surgery. I’m including my quote and will go over the breakdown of cost in case you wonder how much something like this costs.
My Diet
I’m making Beef Bone Broth to aid in recovery and will share how I do this easily in my crock pot.
Over the past month, I’ve reduced my sugar intake with the Carnivore and Ketovore diet food choices. If you want to see what I eat you can check out the Carnivore video and the playlist called, “FOOD” linked in this video.
In preparation for this surgery, I’ve reduced inflammation in my body by eliminating sugar along with submitting to cold plunges, infrared sauna, Red Light Therapy, and IV Vitamin infusions, Hyperbaric Oxygen treatments, Cryo Therapy, and lastly my home Sauna.
Cold Plunges
Cold plunges can have a variety of benefits for the body. They can help reduce inflammation, improve circulation, reduce muscle soreness, improve mood, and boost the immune system. Cold plunges can also help reduce stress and anxiety, improve sleep quality, and reduce the risk of injury. Additionally, cold plunges can help improve skin tone and texture, reduce cellulite, and improve overall skin health.
Infrared & Red Light Therapy
What exactly do Infrared and Red light therapy do for the body? Well, Improved Circulation: Infrared and red light therapy can help improve circulation by increasing the amount of oxygen and nutrients delivered to the cells. This can help reduce inflammation and pain, as well as speed up the healing process. Pain Relief: Infrared and red light therapy can help reduce pain by increasing circulation and reducing inflammation. It can also help reduce muscle spasms and stiffness. And Lastly, Skin Health: Infrared and red light therapy can help improve skin by stimulating collagen production, reducing inflammation, and improving circulation. This can help reduce wrinkles, acne, and other skin conditions. It can also help reduce the appearance of scars, stretch marks, and age spots.
IV Vitamin infusions
How do IV Vitamin infusions benefit the body? IV Vitamin infusions can provide a wide range of benefits to the body. They can help to boost energy levels, improve mental clarity, reduce stress and anxiety, improve mood, and enhance the immune system. They can also help to improve skin health, reduce inflammation, and improve overall health and wellbeing. Additionally, IV Vitamin infusions can help to improve nutrient absorption, allowing the body to better utilize the vitamins and minerals it needs to function optimally.
Hyperbaric Oxygen Treatments
Hyperbaric oxygen treatments are beneficial for a variety of health conditions. The increased oxygen levels in the body can help to reduce inflammation, improve circulation, and promote healing. It can also help to reduce pain, improve cognitive function, and reduce the risk of infection. Additionally, hyperbaric oxygen treatments can help to reduce the symptoms of certain medical conditions, such as stroke, traumatic brain injury, and radiation injury.
Cryo Therapy Sessions
Cryo therapy sessions are good for you because they can help reduce inflammation, improve circulation, reduce muscle soreness, and improve skin tone. Cryo therapy can also help with pain relief, reduce stress, and improve overall health and wellness. Additionally, cryo therapy can help with weight loss, improve athletic performance, and reduce the risk of injury.
At Home Sauna
At home saunas are good for you because they can help to improve your overall health and wellbeing. They can help to reduce stress, improve circulation, and detoxify the body. They can also help to improve skin tone, reduce inflammation, and improve joint flexibility. Additionally, saunas can help to improve sleep quality and reduce fatigue.
Mommy Makeover, What am I having Done?
First, the Breast Lift with an implant.
Breast lifts have increased in popularity by 70% over the past 20 years as the large breasts of the 90’s have become less desirable.
I’m 5’2” and want perky tight breasts not large breasts, this is the reason I want a lift rather than an implant; In the end we decided to do a small silicon implant to aid in symmetry.
Second, I will have liposuction in my knees and thighs
The surgeon makes a small incision in an area of the skin that creases so there is no visible scar.
They use a cannula, which is a blunt needle that goes into fat deposits and removes channels of fat. These channels collapse down helping to slim and contour the area being treated.
Third, is the Tummy Tuck
I’m the most excited about this procedure although I know the recovery will be tough.
I don’t have any stretch marks but many women do and during a tummy tuck these can be removed.
I’m having a full tummy tuck, so the incision will be hip to hip, cut along my pubic bone.
Lastly the video below goes over my full preparation and includes everything I purchased for after my surgery and the meals I prepped ahead of time. I also go into full detail about scars, medications, and how I trusted Dr. Green to decide my implant size. Linked below is my Preparation purchases.
ALL PRODUCTS Diet Link: KETO & CARNIVORE DIET
ALL PRODUCTS FOR HOME AFTER SURGERY: MOMMY MAKEOVER SURGERY LIST
Comment “Sculptra” for the video link sent to your DM inbox. On FACEBOOK? Link 👇🏻
Are you sitting on the fence about Sculptra? I know it’s really $$$!!!
If you want to see the impact of four vials of Sculptra 12 months post then you’ll appreciate todays YouTube video.
Premiers at 5:15pm PST on the @spa.and.tell YouTube channel.
🎥 LINK: https://urlgeni.us/youtube/Sculptra
#sculptra #sculptraaesthetic #beforeandafter
Comment “Sculptra” for the video link sent to your DM inbox. On FACEBOOK? Link 👇🏻
Are you sitting on the fence about Sculptra? I know it’s really $$$!!!
If you want to see the impact of four vials of Sculptra 12 months post then you’ll appreciate todays YouTube video.
Premiers at 5:15pm PST on the @spa.and.tell YouTube channel.
🎥 LINK: https://urlgeni.us/youtube/Sculptra
#sculptra #sculptraaesthetic #beforeandafter
SAVE for future and comment “SPRAY” for the one I’m using.
Silver is an ancient remedy and before we had antibiotics the world used silver to fight infections. In fact, the Phoenicians stored water, wine and vinegar in silver bottles to prevent spoiling.
BENEFITS
Used for centuries for its antibacterial properties, it’s a must-have in any home medicine cabinet…because you can be 42 years old and contract PINK EYE!
1. **Antibacterial Powerhouse:** Colloidal silver is renowned for its ability to fight off harmful bacteria. Whether it’s on your skin or in your body, colloidal silver works to eliminate bacteria and promote a healthy environment.
2. **Gentle Yet Effective:** Unlike harsh chemical antibacterials, colloidal silver is gentle on the body while still delivering potent results. It targets bacteria without disturbing the body’s natural balance, making it suitable for daily use.
3. **Versatility:** From skincare to immune support, colloidal silver offers a wide range of benefits. Use it topically to soothe minor skin irritations or internally to bolster your immune system and fend off infections.
4. **Natural Alternative:** Say goodbye to synthetic antibiotics and hello to nature’s solution! Colloidal silver provides a natural alternative to traditional antibacterial treatments, making it a favorite among holistic health enthusiasts.
I’m using the @sovereignsilver hydrosol spray.
#pinkeye
SAVE for future and comment “SPRAY” for the one I’m using.
Silver is an ancient remedy and before we had antibiotics the world used silver to fight infections. In fact, the Phoenicians stored water, wine and vinegar in silver bottles to prevent spoiling.
BENEFITS
Used for centuries for its antibacterial properties, it’s a must-have in any home medicine cabinet…because you can be 42 years old and contract PINK EYE!
1. **Antibacterial Powerhouse:** Colloidal silver is renowned for its ability to fight off harmful bacteria. Whether it’s on your skin or in your body, colloidal silver works to eliminate bacteria and promote a healthy environment.
2. **Gentle Yet Effective:** Unlike harsh chemical antibacterials, colloidal silver is gentle on the body while still delivering potent results. It targets bacteria without disturbing the body’s natural balance, making it suitable for daily use.
3. **Versatility:** From skincare to immune support, colloidal silver offers a wide range of benefits. Use it topically to soothe minor skin irritations or internally to bolster your immune system and fend off infections.
4. **Natural Alternative:** Say goodbye to synthetic antibiotics and hello to nature’s solution! Colloidal silver provides a natural alternative to traditional antibacterial treatments, making it a favorite among holistic health enthusiasts.
I’m using the @sovereignsilver hydrosol spray.
#pinkeye
It’s not easy having your world unexpectedly turned upside down. Challenges happen in life that we are not prepared for no matter if we are planners.
UNFORTUNATELY, Not everything is in our control!
As a “semi-control freak” (don’t judge me) life continues to teach me that I never know what’s around the corner.
And It’s difficult to be prepared for the next curve ball life throws.
As I go thru another tragic experience (one I’m not sharing yet) it can feel debilitating.
Like what the F***!!! I’m NOT equipped for this obstacle.
The only truth I know, is that I can only control myself. I feel fortunate that I developed my little work out plan becoming accustomed to it pre devastation.
My routine is helping me thru this difficult time and I’m grateful to have it as a constant when other aspects of my life feel wild and unknown.
PSA: Get yourself a routine before your next curve ball!
XOXO Kim ❤️🩷🧡❤️🩷🧡❤️🩷🧡❤️🩷🧡❤️🩷
It’s not easy having your world unexpectedly turned upside down. Challenges happen in life that we are not prepared for no matter if we are planners.
UNFORTUNATELY, Not everything is in our control!
As a “semi-control freak” (don’t judge me) life continues to teach me that I never know what’s around the corner.
And It’s difficult to be prepared for the next curve ball life throws.
As I go thru another tragic experience (one I’m not sharing yet) it can feel debilitating.
Like what the F***!!! I’m NOT equipped for this obstacle.
The only truth I know, is that I can only control myself. I feel fortunate that I developed my little work out plan becoming accustomed to it pre devastation.
My routine is helping me thru this difficult time and I’m grateful to have it as a constant when other aspects of my life feel wild and unknown.
PSA: Get yourself a routine before your next curve ball!
XOXO Kim ❤️🩷🧡❤️🩷🧡❤️🩷🧡❤️🩷🧡❤️🩷
Comment “DEAL” for the Nira Link sent to your DM.
SAVE $$$ Code: KIMPRATT
I love the results I see and feel with my Nira Pro.
With a large opening, Nira Pro treats my full face in only 3 minutes a day.
NIRA Pro is the fastest and most powerful at-home laser, FDA-cleared and clinically proven to reduce fine lines and wrinkles.
The Nira Pro blasts heat into your skin, triggering collagen induction that plumps your cheeks and strengthens the skin around your eyes. You can also use it on your neck and even firm your hands.
Developed by laser experts, NIRA Pro is truly one of a kind. Bring the med spa home for visibly firmer, youthful-looking skin in 90 days guaranteed.
After triggering collagen, top with Niras Youth Renewal Peptide cream.
In 60 days, your skin will look five years younger due to its multi-peptide complex, which is clinically proven to increase collagen by 258% for a dramatic wrinkle reduction.
You’ve watched me use my Nira to tighten around my eyes for years because it’s the most powerful at-home device for wrinkle reduction.
Try the Nira Pro and save with code KIMPRATT.
Nira also offers a 90-day money-back guarantee, but there is a reason that Nira has a 4.9 rating…it’s because it works!
FACEBOOK, here is the link: https://bit.ly/4d5vjTX
Save $$$ Code: KIMPRATT
Comment “DEAL” for the Nira Link sent to your DM.
SAVE $$$ Code: KIMPRATT
I love the results I see and feel with my Nira Pro.
With a large opening, Nira Pro treats my full face in only 3 minutes a day.
NIRA Pro is the fastest and most powerful at-home laser, FDA-cleared and clinically proven to reduce fine lines and wrinkles.
The Nira Pro blasts heat into your skin, triggering collagen induction that plumps your cheeks and strengthens the skin around your eyes. You can also use it on your neck and even firm your hands.
Developed by laser experts, NIRA Pro is truly one of a kind. Bring the med spa home for visibly firmer, youthful-looking skin in 90 days guaranteed.
After triggering collagen, top with Niras Youth Renewal Peptide cream.
In 60 days, your skin will look five years younger due to its multi-peptide complex, which is clinically proven to increase collagen by 258% for a dramatic wrinkle reduction.
You’ve watched me use my Nira to tighten around my eyes for years because it’s the most powerful at-home device for wrinkle reduction.
Try the Nira Pro and save with code KIMPRATT.
Nira also offers a 90-day money-back guarantee, but there is a reason that Nira has a 4.9 rating…it’s because it works!
FACEBOOK, here is the link: https://bit.ly/4d5vjTX
Save $$$ Code: KIMPRATT
🍣🧬 SAVE for later:) Comment “PDRN” for link to full prep video and more info on what I used.
🎉The Tirzepatide DEAL is also included 🎉
What is PDRN?
Polydeoxyribonucleotide (PDRN) consists of DNA fragments with molecular weights ranging from 50 to 1 500 kDa, which are mainly extracted from the sperm cells of salmon trout or chum salmon.
Hence Salmon 🍣 DNA 🧬.
Many preclinical and clinical studies have demonstrated the properties of PDRN.
PDRN Benefits?
These include anti-inflammatory, anti-apoptotic, anti-osteoporotic, anti-melanogenetic, anti-allodynic, anti-osteonecrotic, bone regenerative, tissue damage preventive, anti-ulcerative, and wound healing properties, which are mediated by the activation of the adenosine A2A receptor and salvage pathways. Moreover, PDRN promotes angiogenesis, cellular activity, collagen synthesis, soft tissue regeneration, and skin priming and revitalization and can be used to treat hyperpigmentation.
I’ve been using PDRN products for years. I started by mocroneedling with them and eventually started doing mesotherapy injections. It’s amazing what this product can do and so many in the Natural Kaos App can’t get enough.
MAYSER PDRN BLOG/VIDEO
https://www.naturalkaos.com/mayster-pdrn/
🍣🧬 SAVE for later:) Comment “PDRN” for link to full prep video and more info on what I used.
🎉The Tirzepatide DEAL is also included 🎉
What is PDRN?
Polydeoxyribonucleotide (PDRN) consists of DNA fragments with molecular weights ranging from 50 to 1 500 kDa, which are mainly extracted from the sperm cells of salmon trout or chum salmon.
Hence Salmon 🍣 DNA 🧬.
Many preclinical and clinical studies have demonstrated the properties of PDRN.
PDRN Benefits?
These include anti-inflammatory, anti-apoptotic, anti-osteoporotic, anti-melanogenetic, anti-allodynic, anti-osteonecrotic, bone regenerative, tissue damage preventive, anti-ulcerative, and wound healing properties, which are mediated by the activation of the adenosine A2A receptor and salvage pathways. Moreover, PDRN promotes angiogenesis, cellular activity, collagen synthesis, soft tissue regeneration, and skin priming and revitalization and can be used to treat hyperpigmentation.
I’ve been using PDRN products for years. I started by mocroneedling with them and eventually started doing mesotherapy injections. It’s amazing what this product can do and so many in the Natural Kaos App can’t get enough.
MAYSER PDRN BLOG/VIDEO
https://www.naturalkaos.com/mayster-pdrn/
I went to the gym:) Issues arose this week…
…that I wasn’t anticipating. This changed my schedule and I only lifted two times instead of three this week.
THE GOOD NEWS: even though something happened this week that could have destroyed my health goals and current challenge, I was still walked 3 miles each day.
My walks are extremely therapeutic and I look forward to this time daily to contemplate life’s issues. I’m glad I maintained my walking time because it’s providing benefits I didn’t anticipate when I randomly decided to walk 3 miles per day for 30 days.
I went to the gym:) Issues arose this week…
…that I wasn’t anticipating. This changed my schedule and I only lifted two times instead of three this week.
THE GOOD NEWS: even though something happened this week that could have destroyed my health goals and current challenge, I was still walked 3 miles each day.
My walks are extremely therapeutic and I look forward to this time daily to contemplate life’s issues. I’m glad I maintained my walking time because it’s providing benefits I didn’t anticipate when I randomly decided to walk 3 miles per day for 30 days.
Comment “HAIR” for this microneedling scalp video link sent to your DM Inbox.
On Facebook? Look below for link 👇🏻
I filmed this scalp microneedling treatment in 2021. I used Stems cells and placenta to help improve hair density and growth.
Throwbacks are useful because you can also see how my face has changed over the years.
All items I used in this video will be linked in a blog post on the naturalkaos.com blog.
VIDEO LINK:
https://urlgeni.us/youtube/MicroneedlingScalp
Comment “HAIR” for this microneedling scalp video link sent to your DM Inbox.
On Facebook? Look below for link 👇🏻
I filmed this scalp microneedling treatment in 2021. I used Stems cells and placenta to help improve hair density and growth.
Throwbacks are useful because you can also see how my face has changed over the years.
All items I used in this video will be linked in a blog post on the naturalkaos.com blog.
VIDEO LINK:
https://urlgeni.us/youtube/MicroneedlingScalp
TIRZEPATIDE DEAL explained 👇🏻
“Walkie-Talkie” realities of peptides and personal goals:)
DAY 8 of 3 Mile/Day Walk Challenge
In todays, little LIVE Walk, which took 4 hrs to finally post 🤯🙈 ugh tech!
I explained about my 3 mile per day walk goal and how the time commitment for this goal is harder than I anticipated…but we are going to continue…
✅ I walk at a 5 incline at between a 3 & 3.5 mph pace.
I use a @nordictrack
I shared about the peptides I started this week. Tirzepatide and MELANOTAN 2 and my thoughts/plans with these two peptides.
We touched on skin concepts such as PLLA, PCL, TOX, & MESO.
This past Monday I injected 5ml of Mayster PDRN from my temples, to my cheeks, to above my lip. That LIVE demo is found inside the Natural Kaos App.
🎁TIRZEPATIDE DEAL!!!
We are so lucky to finally find a source and a MD who will work with the Natural Kaos App and provide our members with this amazing peptide at the best cost possible!
10MG Vial of Tirzepatide, For $160
It ships from a California doctors office anywhere in the US and worldwide.
✅ ONLY For active Natural Kaos APP Members
To learn more about this real I have a blog up on the Naturalkaos.com blog explaining more.
If you aren’t already a Natural Kaos APP member now is the time so you can be Bikini 👙 Ready for Summer 2024!!!
We are currently working on deals for additional peptides as well…standby
TIRZEPATIDE DEAL explained 👇🏻
“Walkie-Talkie” realities of peptides and personal goals:)
DAY 8 of 3 Mile/Day Walk Challenge
In todays, little LIVE Walk, which took 4 hrs to finally post 🤯🙈 ugh tech!
I explained about my 3 mile per day walk goal and how the time commitment for this goal is harder than I anticipated…but we are going to continue…
✅ I walk at a 5 incline at between a 3 & 3.5 mph pace.
I use a @nordictrack
I shared about the peptides I started this week. Tirzepatide and MELANOTAN 2 and my thoughts/plans with these two peptides.
We touched on skin concepts such as PLLA, PCL, TOX, & MESO.
This past Monday I injected 5ml of Mayster PDRN from my temples, to my cheeks, to above my lip. That LIVE demo is found inside the Natural Kaos App.
🎁TIRZEPATIDE DEAL!!!
We are so lucky to finally find a source and a MD who will work with the Natural Kaos App and provide our members with this amazing peptide at the best cost possible!
10MG Vial of Tirzepatide, For $160
It ships from a California doctors office anywhere in the US and worldwide.
✅ ONLY For active Natural Kaos APP Members
To learn more about this real I have a blog up on the Naturalkaos.com blog explaining more.
If you aren’t already a Natural Kaos APP member now is the time so you can be Bikini 👙 Ready for Summer 2024!!!
We are currently working on deals for additional peptides as well…standby