Getting amazing volume with hot rollers is as easy as paying attention to direction:
Direction is Everything: The secret to big volume with hot rollers (and any heat styling) is all about direction.
Over-Direct for Lift: Here’s the trick – when you over-direct your hair in one direction and then roll it in the opposite direction, you’re basically lifting your hair.
Roll with Purpose: When you place those rollers in your hair, think about the angle you’re holding your hair at as you roll it down to your scalp. This angle will determine how much volume you’ll end up with once you take the rollers out.
In a nutshell, it’s all about how you handle your hair as you roll it. Get that direction right, and you’ll have the fabulous volume you’re aiming for. It’s that simple!
Here’s an easy way to section your hair for styling:
Choose Your Parting: Start by deciding where you want your hair to be parted. This can be in the middle, on the side, or anywhere that suits your style.
Divide into Quadrants: To keep it simple, imagine your head as a grid. Divide it into four equal sections – front left, front right, back left, and back right. You can use the tip of a rat-tail comb or your fingers to make these divisions.
Secure Each Section: Use hair clips or hair ties to secure each section you’ve created. This will prevent them from getting mixed up as you style.
Start Styling: Begin with one section at a time. Style, curl, straighten, or whatever you want to do with that section. Once you’re done, release it and move on to the next section.
Repeat: Continue this process for each of the four sections.
Mohawk Section: If your hairstyle or hair type requires a different approach, like a mohawk section, simply create a center part from your forehead to the nape of your neck, and then divide the sides into smaller sections as needed. Secure them with clips or ties and style each section one by one.
Remember, the key is to keep things organized and work systematically. This way, you’ll have an easier time styling your hair and achieve the desired result. Have fun with your styling! xo- Kim
…that I wasn’t anticipating. This changed my schedule and I only lifted two times instead of three this week.
THE GOOD NEWS: even though something happened this week that could have destroyed my health goals and current challenge, I was still walked 3 miles each day.
My walks are extremely therapeutic and I look forward to this time daily to contemplate life’s issues. I’m glad I maintained my walking time because it’s providing benefits I didn’t anticipate when I randomly decided to walk 3 miles per day for 30 days.
…that I wasn’t anticipating. This changed my schedule and I only lifted two times instead of three this week.
THE GOOD NEWS: even though something happened this week that could have destroyed my health goals and current challenge, I was still walked 3 miles each day.
My walks are extremely therapeutic and I look forward to this time daily to contemplate life’s issues. I’m glad I maintained my walking time because it’s providing benefits I didn’t anticipate when I randomly decided to walk 3 miles per day for 30 days.…
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Comment “HAIR” for this microneedling scalp video link sent to your DM Inbox.
On Facebook? Look below for link 👇🏻
I filmed this scalp microneedling treatment in 2021. I used Stems cells and placenta to help improve hair density and growth.
Throwbacks are useful because you can also see how my face has changed over the years.
All items I used in this video will be linked in a blog post on the naturalkaos.com blog.
VIDEO LINK: https://urlgeni.us/youtube/MicroneedlingScalp
Comment “HAIR” for this microneedling scalp video link sent to your DM Inbox.
On Facebook? Look below for link 👇🏻
I filmed this scalp microneedling treatment in 2021. I used Stems cells and placenta to help improve hair density and growth.
Throwbacks are useful because you can also see how my face has changed over the years.
All items I used in this video will be linked in a blog post on the naturalkaos.com blog.
VIDEO LINK: https://urlgeni.us/youtube/MicroneedlingScalp…
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TIRZEPATIDE DEAL explained 👇🏻 “Walkie-Talkie” realities of peptides and personal goals:)
DAY 8 of 3 Mile/Day Walk Challenge
In todays, little LIVE Walk, which took 4 hrs to finally post 🤯🙈 ugh tech!
I explained about my 3 mile per day walk goal and how the time commitment for this goal is harder than I anticipated…but we are going to continue…
✅ I walk at a 5 incline at between a 3 & 3.5 mph pace. I use a @nordictrack
I shared about the peptides I started this week. Tirzepatide and MELANOTAN 2 and my thoughts/plans with these two peptides.
We touched on skin concepts such as PLLA, PCL, TOX, & MESO.
This past Monday I injected 5ml of Mayster PDRN from my temples, to my cheeks, to above my lip. That LIVE demo is found inside the Natural Kaos App.
🎁TIRZEPATIDE DEAL!!! We are so lucky to finally find a source and a MD who will work with the Natural Kaos App and provide our members with this amazing peptide at the best cost possible!
10MG Vial of Tirzepatide, For $160 It ships from a California doctors office anywhere in the US and worldwide. ✅ ONLY For active Natural Kaos APP Members
To learn more about this real I have a blog up on the Naturalkaos.com blog explaining more.
If you aren’t already a Natural Kaos APP member now is the time so you can be Bikini 👙 Ready for Summer 2024!!!
We are currently working on deals for additional peptides as well…standby
TIRZEPATIDE DEAL explained 👇🏻 “Walkie-Talkie” realities of peptides and personal goals:)
DAY 8 of 3 Mile/Day Walk Challenge
In todays, little LIVE Walk, which took 4 hrs to finally post 🤯🙈 ugh tech!
I explained about my 3 mile per day walk goal and how the time commitment for this goal is harder than I anticipated…but we are going to continue…
✅ I walk at a 5 incline at between a 3 & 3.5 mph pace. I use a @nordictrack
I shared about the peptides I started this week. Tirzepatide and MELANOTAN 2 and my thoughts/plans with these two peptides.
We touched on skin concepts such as PLLA, PCL, TOX, & MESO.
This past Monday I injected 5ml of Mayster PDRN from my temples, to my cheeks, to above my lip. That LIVE demo is found inside the Natural Kaos App.
🎁TIRZEPATIDE DEAL!!! We are so lucky to finally find a source and a MD who will work with the Natural Kaos App and provide our members with this amazing peptide at the best cost possible!
10MG Vial of Tirzepatide, For $160 It ships from a California doctors office anywhere in the US and worldwide. ✅ ONLY For active Natural Kaos APP Members
To learn more about this real I have a blog up on the Naturalkaos.com blog explaining more.
If you aren’t already a Natural Kaos APP member now is the time so you can be Bikini 👙 Ready for Summer 2024!!!
We are currently working on deals for additional peptides as well…standby…
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Where to BUY Tirzepatide??? Comment “DEAL”
This has been a question I’ve fielded all 2024.
I’m happy to share that we have secured a special deal for our Natural Kaos App members.
$160 for 10mg of Tirzepatide issued by an MD. Shipped from California to all US + Worldwide.
This deal is available to our Natural Kaos App members. Our app is found on both Apple and Android.
Comment “DEAL” in the comments and I’ll send you the link to our app and to the Tirzepatide Blog about this deal.
Everyone is going to bikini ready this summer with this deal!!!
Today inside the Natural Kaos App I will be reconstituting two Peptides: -Melanitan 2 -Tirzepatide (not for weightloss, I’m microdosing)
Next… I will mix up the Mayster PDRN and place it in my face.
PDRN BENEFITS: PDRN molecules are able to stimulate the metabolic activity of cells in your skin to regenerate collagen.
It can also stimulate wound recovery through boosting the rate of growth of fibroblasts, the cells mainly responsible for collagen production.
The activator in this set has glutathione which will brighten my skin as new tissue is encouraged to grow.
SCHEDULE: -3PM PST TIKTOK LIVE PREP (numb up) -4PM PST APP LIVE (application)…
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Monday “Katch Up” Walkie-Talkie
TODAY: -3pm PST TIKTOK Prep -4pm PST App LIVE (PDRN in Face + Melanatan 2 & Tirzepatide)
Find the APP linked in my profile or search “Natural Kaos” or Apple or Android.
Gain additional insight by following our app account, @natural.kaos.app
NEW YouTube @spa.and.tell
Life has become even busier due to this random goal I set for myself…
If I had contemplated this goal more I probably wouldn’t have started or shared it.
30 DAY GOALS:
-Walking 3 miles everyday takes me an hour.
-I alternate Hot Yoga and Weight Training each day, each of these activities takes me an hour or more.
-My Core challenge takes me 30-60 minutes as I learn how to do the exercises.
This scenario takes me 3 hours to complete daily. That’s a huge chunk of time and is causing me stress as I attempt to fit it all in…and yes I get tired too 🤣
I just keep telling myself it’s only 30 days you can do it.
The trick to this challenge is time management and I think that’s the insight I will glean from this next month.
Because of time restraints and a brand project I have this week…we are going to repurpose a video from the previous YouTube channel. I think it will be the microneedling scalp video.
TODAY: -3pm PST TIKTOK Prep -4pm PST App LIVE (PDRN in Face + Melanatan 2 & Tirzepatide)
Find the APP linked in my profile or search “Natural Kaos” or Apple or Android.
Gain additional insight by following our app account, @natural.kaos.app
NEW YouTube @spa.and.tell
Life has become even busier due to this random goal I set for myself…
If I had contemplated this goal more I probably wouldn’t have started or shared it.
30 DAY GOALS:
-Walking 3 miles everyday takes me an hour.
-I alternate Hot Yoga and Weight Training each day, each of these activities takes me an hour or more.
-My Core challenge takes me 30-60 minutes as I learn how to do the exercises.
This scenario takes me 3 hours to complete daily. That’s a huge chunk of time and is causing me stress as I attempt to fit it all in…and yes I get tired too 🤣
I just keep telling myself it’s only 30 days you can do it.
The trick to this challenge is time management and I think that’s the insight I will glean from this next month.
Because of time restraints and a brand project I have this week…we are going to repurpose a video from the previous YouTube channel. I think it will be the microneedling scalp video.…
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Just for laughs… it’s amazing to me what Ai auto captions will pull especially from the gym 😂 The music and the side conversations are combined into an interesting story… Happy Friday
Just for laughs… it’s amazing to me what Ai auto captions will pull especially from the gym 😂 The music and the side conversations are combined into an interesting story… Happy Friday…
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My 3 mile walking goal!
If you watched last nights YouTube video on lymphatic drainage you heard me explain my 30 day, 3 mile walking goal.
This was my third day in a row. I’m already scared 🙈 but I’m just going to take it day by day and fit it in where I can.
Tonight Tyler @tyler89libra will be doing a MESO LIVE in the app.
Then Rhonda @pancakequeen57 will be using threads LIVE in the app on Sunday in the app.
This weekend @fillerhouse_ is having a 41% off sale.
Monday I plan to use Mayster PDRN LIVE in the app.
Next Thursday will be my full Sculptra experience video.